Men fitness seven iron law

China's traditional Chinese medicine to

        Eat the discipline of

        Fitness must be reasonable collocation food, can achieve the corresponding effect.

        Just finished movement is "diet" period. Because the movement after half an hour is the body absorb the best of times, if at this time to eat, what will eat the fat, just burn calories quickly repair back.

        Concentration is the highest

        Concentration is too important, there are a lot of people fitness, not your mind focused desire to exercise the muscles, or the action, but not hard hard, practicing the wrong muscles. Practice to practice such as chest, as a result, distracted the triceps, finally into a small chest, arm is excessive popeye, appearance is very funny. Concentrate on to do the action, don't sports injuries caused by the poor posture, fitness isn't harm you, really not worth.

        Perseverance can

        In the fitness perseverance, as long as not lazy, will blossom. If you are go to the gym, fixed one and a half to two hours each time, three or four times a week. If they are at home to practice, half an hour to an hour, every day is very good.

        The rhythm of breathing

        This is one of the most important part of the movement, you will usually hear both sides, one is any action, exhale as you approach the heart, breathe in when you leave the heart. Whether it is a what kind of breathing can be, as long as oneself think with good gas.

        To calm

        A lot of people do exercise, harder to do because it is over, so that the expression of Trinidad and Tobago, affects the muscles of the face, and then the generation of a face wrinkles. Fitness must be calm, when doing sports to keep "poker face," focus on exercise to the body's muscles, so you can make your face spared the fate of the accelerated aging.

        Don't compare

        Whether the load-bearing capacity or action and can't go, a lot of people exercise would like possessed. Always want to do more, hurry to be immortal, it's quite dangerous. If, already can't load, but also add a half a kilo, or is too tired to not line, also do a few times more, go to cause injury consequence is unimaginable, all with quantity and number of times to feel comfortable.

        Set the putative foe

        This is an art, the person must have a living the putative foe to motivate, just can have progress, to be more fulfilling. This goal had better be to people around you, is you think has a perfect figure is not too difficult to reach their goals, and can make you see every day can directly examine objects, like the sunshine handsome younger brother, in the office or in the circle of friends prince lines, etc. Don't aim high, Schwarzenegger when the putative foe, that you will live in constant frustration. Wait until after the defeat of the first phase of the mind, to find a more difficult goals. (Yu Haitao)

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