Whole grains can control efficacy

GongLiLi Affiliated to the capital university of medical sciences, Beijing chaoyang hospital

China's traditional Chinese medicine to

        In pursuit of health, a "whole grains" fashion began to hit. Whole grains are rich in insoluble fiber, which is beneficial to the normal operation of the digestive system, and can help fall hematic fat, fall blood sugar and other health care function. Coarse grains, though there are a lot of benefits, but with drugs may affect the effectiveness of certain drugs.

        Take antibiotics to eat less sweet potatoes and beans. Whole grains that are rich in dietary fiber such as sweet potato, beans, oats, etc in the gastrointestinal tract has very strong adsorption capacity, the antibiotic drugs such as amoxicillin "package" live firmly, causes in the gastrointestinal tract is not fully released, and thus cause the loss of drug concentration, lower utilization rate, nearly half of the drugs affecting its efficacy into full play. Accordingly, when taking antibiotics should try to avoid eating whole grains that are rich in dietary fiber.

        Eat less calcium and iron corn and sorghum. Whole grains such as corn, sorghum, barley grains contain acid phosphate, plant, iron and calcium supplements or agent of the metal elements combine to form precipitation, hinder the absorption of drug, which affect efficacy. Would both common use for a long time, and the risk of stone formation. It is best not to eat whole grains with calcium, iron, the consumption of whole grains 40 minutes before taking calcium supplements or iron, can avoid this kind of interaction.

        With a diuretic eat potatoes, taro. Some row k diuresis medicine such as thiazide and cefuroxime Sammy, at the same time of diuresis to produce large amounts of potassium ions, may cause the body lack of potassium, appear symptoms such as fatigue, nausea, vomiting, arrhythmia. Accordingly, when taking the drugs, it is suggested that eating more potassium rich in whole grains, such as potatoes, sweet potatoes, taro, etc.

        Insect repellent to match whole grains. Who had, can proper collocation some coarse grains that are rich in cellulose, such as sweet potatoes, corn, oats, etc., to enhance the intestinal peristalsis, prompted the insect body with droppings as soon as possible. Especially for intestinal worm power weaker people, more necessary. Because when take anthelmintic, if not free, defecate dead worm for a long time to stay in the body, can produce large amounts of toxins, adverse to health.

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