The following five major nutritional advantage fry sauce

Cao Jianchun Beijing university of Chinese medicine east hospital

China's traditional Chinese medicine to

        "Month as do hope tonight, do not know the autumn." The weather gets cold, people like to sit in the small restaurant, holding a bowl of noodles in Beijing, carefully taste the taste of autumn. Beijing fry sauce noodles, composed of noodles, Fried sauce and CaiMa. Cucumber, radish, cedar, celery, bean sprouts, green beans, soy or boiled, cutting into CaiMa. Set aside. Then do fry sauce, diced meat and onion ginger Fried in vegetable oil, add in mayonnaise or flour Fried Fried soybeans, fry sauce. After the noodles are cooked, remove and burn the fry sauce, mix with CaiMa, namely into noodles.

        Noodles comprehensive and balanced nutrition, is healthy food. Its health is mainly manifested in the following five characteristics:

        First, the low glycemic index. Compared with the steamed bread, bread, noodles without fermentation, food is hypoglycemia generated index. After entering the intestinal tract for a long time, slow release, glucose into the blood after peak value is low, cause postprandial glucose reaction, also takes less insulin, so to avoid the sharp fluctuations in blood sugar, can prevent high blood sugar can also prevent hypoglycemia, to reducing insulin resistance caused by diabetes, gout, etc have certain effect. Noodles is also easy to satiety, control the total calorie intake, have the effect of thin body.

        Second, must complete amino acids. Wheat flour containing methionine and leucine, isoleucine, threonine, valine, tryptophan and phenylalanine, such as essential amino acid, but the lack of lysine content. The lysine lysine can promote human development, enhance the immune function, promote the absorption of calcium, and enhance the role of central nervous tissue function. And CaiMa of beans, bean sprouts, tofu silk, such as bean products are rich in lysine, just make up for a lack of the noodles, ensure the nutrition.

        Third, fry sauce rich in enzyme. Fry sauce is mainly made from soybean, soybean protein is not easy to dissolve, and contain a poisonous trypsin inhibitor, can inhibit the normal activity of protease in vivo, and can irritate the stomach. In fermentation process, the microbes of protease make the raw material of soybean protein hydrolysis, fermentation when ripe, harmful trypsin inhibitor was damaged, and can increase the content of water soluble nitrogen, also can produce raw materials not in all kinds of enzymes, these components can help intestines and stomach digestion, absorption, lower cholesterol, anti-aging effect.

        Fourth, the proportion of animal protein. Protein is an important part of the body's tissues and organs, organizations, organs all contain protein. At the same time, the protein of various tissue cells in the human body is always in constant updates, only getting enough protein to keep up with the update of the organization, the body injury also need protein as the repair material. Protein in the body is to form a variety of other important physiological active substances, to participate in regulating physiological function. The last supply energy body is the secondary function of the protein. In the process of making Fried sauce, add the diced meat such as pork, beef, added to the high quality protein, basic can meet the needs of dietary nutrition proportion.

        Fifth, is rich in vitamins. CaiMa of cucumber, celery, lettuce silk silk, shredded radish, carrot, mushroom, kelp silk, green Chinese onion greens are rich in vitamin C, vitamin E, carotene content. Meat contains B vitamins, of course, makes a more comprehensive nutrition. CaiMa also has a little-known secret, that is to control speed eating, because whether it's cooked beans or shredded radish, must be fully chew will swallow, avoids the noodles too quickly, swallowing to promote oral and gastrointestinal, pancreatic digestive enzyme secretion, helps digestion and absorption.

        If you can control the oil and salt in fry sauce, increase the proportion of CaiMa, noodle is a perfect food.

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