Warm in winter and focused 
  
  
 
Chinese Medicine News 

  
    Medical experts found that the incidence of some diseases and not pay attention very warm relations, Chinese medicine, stomach, waist, legs and the most vulnerable to invasion of pathogenic cold, cold weather, pay special attention to this in several parts.
    After cold stomach, stomach cramps easily, cause diarrhea, nausea and other symptoms, especially those who are thinner body, warm the stomach even more important. Because the body than slimmer stomach usually thinner, more easily at low temperatures spasm. Moreover, to Eat raw, cold food, eat cooked food warm food, avoid over-stimulation of the stomach.
    The cooler weather will make the waist lumbar muscle strain and other symptoms of the disease worse. Should be promptly added to clothes, to prevent low back cold, do not let the wind was back and chest. In cold wet conditions to minimize the long-bow desk next time, so as not to fatigue the waist, lower back pain induced symptoms; tuck to pay attention to sleep at night.
    Leg temperature decreases, many people afraid of the cold legs, afraid of the wind, and even joint pain. So pay attention to the legs warm, put on some pants and thick socks, wear knee pads when necessary; feet every day with hot water before going to sleep 10 to 15 minutes, then dry the friction in the soles 60 may play a role in keeping warm. Usually shuttlecock, walk, exercise can lower limbs and improve the cold resistance to disease.
    In addition, in the winter eat high-calorie foods such as lamb, chicken, liver, tripe, octopus and other warm can play a role; also used some of the wine bubble wolfberry, ginseng and other traditional Chinese medicine made from wine, to drink in winter also keep out the cold effect; eat more high iodine content of seaweed and a variety of seafood, is conducive to the synthesis of thyroid hormone can increase the body's heat production capabilities, but also the role of warm antifreeze. (At peak)