Kidney Yang Jing Yang Lidong 
  
  
 
Chinese Medicine News 
  

  

    People used to the beginning of winter as the winter began, in fact, due to the difference of latitude north and south China, northeast China in early September to early into the winter, the snow around the Yangtze River will have to truly reflected. Real winter, the light of day is the average temperature for 5 to 10 ℃ lower than the standard.
Beginning of winter, the natural cold and yang closed Tibet. At this time, the body's yang of nature along with the conversion of the potential on the inside, and health should go with the flow bounded closed reservoir of the law, to protect Yang Yang Yang, kidney essence, recharge your batteries.
    Vary Category tonic
    Chinese medicine believes that the winter season is an excellent tonic, people have "tonic in winter, spring Tiger," the proverb. Because getting into the winter, the body metabolism slows down, consume relatively less winter tonic nutrients into energy can be stored in the body, thus righting the strengths, increase endurance, and because the winter cold, eat more warming thing, not easy to get angry.
Winter tonic, the best arguments do first meeting, that is, to lay the foundation before the body, so that stomach get used to, prevent the occurrence of "virtual free fill" situation. Particularly severe stomach Deficiency and the first wet spleen and stomach, can be conceived in the tonic before the consumption of lean meat mountain Gorgon soup, peanuts, soybeans pig soup pot. In general, compensation should be introduced after the beginning of winter to the winter before, the choice of Gorgon beef stew, lamb ginger KM or Gorgon large, red dates, peanuts and brown sugar stew served to adjust the spleen and stomach function. Make good arguments, you can then nourish the.
According to Chinese medicine theory, the tonic is usually divided into four categories: the qi, blood, yin tonic and yang.
    Qi Qi is for physical fitness. After walking take as sweating, unable to speak, mental fatigue, etc., can be more consumption of spleen qi qi foods such as rice, glutinous rice, peanuts, yams, red dates, carrots, milk, chicken and so on. Diet can also add red ginseng, Atractylodes, Astragalus and Schisandra medicinal herbs such.
    Blood is for blood deficiency constitution. Such as dizziness, palpitations, insomnia, face yellow lips white, and pale and other signs of menstruation, the choice of a tonic effect of food, such as animal liver, blood, longan, mulberry, black fungus, carrot, pork, sea cucumber , fish and so on. Chinese medicine has a role of the blood Angelica, Rehmannia, peony root, donkey-hide gelatin, Shouwu and so on. 
    Yang Yang is for physical. Such as hand, foot and cold, cold, backache, low sexual function and so on, edible help with the yang fire, warm kidney yang foods, such as dog meat, lamb, shrimp, venison, etc., walnuts, chives, medlar, pigeon , eel, etc. have yang effect. Chinese medicine can be used velvet, Eucommia, Gecko, and tonic wine, etc. Shiquan major tune up.
    Yin yin tonic is for physical. Like the cheeks flushing, dysphoria heat, night sweats, afternoon fever, vaginal discharge increase in the number of women, edible nourishing Yin Ye, Sheng Jin moistening effect of the food such as white fungus, mushrooms, pears, milk, eggs, grapes, cabbage and so on. Choice of white Chinese ginseng, Radix, aspartate, turtle shell, turtle shell, such as Cordyceps sinensis.
    TCM, is a tonic for the treatment of deficiency, the lack of human complement. Today most people do not lack of nutrition, the real "virtual" much, much more serious disorders. The adjustment disorders, all year round. Therefore winter tonic must be "Winter Yin, Yang almost undisturbed," "those who fill the empty, cold temperature of the person" principle, depending on the body's yin and yang, ups and targeted, not blindly tonic, the best medicine you have experienced teacher guidance.
    Different compensation methods are different north and south
    Due to the geographical environment, different, different way of life, North and South have different tonic. At the same time, winter tonic should be targeted based on the actual situation of choice Warming, reinforcing, or Ching, and must not blindly tonic.
In general, the north due to cold weather should be warming the main tonic. Warming is the benefit with warm foods, pay attention to kidney Yang Jing Zhu Yang, Yang or Qi Yang for losses, such as cold extremities, chills, weakness, fatigue, frequent urination or edema clearance so long, patient, common, such as walnut, jujube, longan meat, liver, eel, shrimp and so on. Yang serious need to use large hot temperature of the goods, such as cattle, sheep, dog and so on.
    Due south of the Yangtze River was much more moderate winter temperatures, so the level should complement the main tonic, may be appropriate to increase the chicken, duck, fish. Flat fill two meanings: one is the application is not hot not cold, calm nature of food such as rice, corn, fruit, vegetables and some poultry, eggs, meat, milk, lentils, cabbage, quail, milk and so on. One is the application of both qi and can yin tonic foods such as yams, honey, and both can boost yin yang foods, such as the medlar. The health food for ordinary people.
In addition, the South is hot and humid climate, so fur is the best indicator reflects the hot and humid, especially gastrointestinal symptoms, yellow coating generally represents hot, thick white fur, said the wet, this means that this case should not be tonic, but should be heat and dampness, or a good sports out of a sweat.
    Located in the mountainous plateau, partial dry climate due to low rainfall, so the main tonic supplement should be clear. Ching is the nature of peace or partial cold food to Ganrun Sheng-chun of the products of fruits, vegetables, sugar is appropriate, such as radish, melon, watermelon, millet, apple, pear, lily and so on.
    For Sibu, should try to use local, seasonal specialties be effective. Sibu you a durable, not too large an amount of tonic, but should not be anxious, the only way to achieve progress in properly, make a really good body.
    Yang Yang prevention of sudden illness beginning of winter
    Beginning of winter, the chi burgeoning, therefore, the human body to the door should be shut tight body points, cold to warm, to protect the yang.
    Many people simply think, should have worn a lot after the beginning of winter, particularly the elderly and children. There are many families, the winter temperature is often high, in fact, wrong. If you wear too much, at room temperature is too high, open the skin and sweat glands to heat, this time out, indoor and outdoor temperature difference, the case of air strikes, to easy to exogenous cold. Chinese medicine, "cold as the Yin Xie, often injured yang," too much clothing, room temperature is too high, then the Cou open vent, no hidden yang, pathogenic cold easily penetrated.
    For the elderly, myocardial infarction is a high incidence of winter. Stimulation of human exposure due to the cold, blood vessels, leading to myocardial ischemia and hypoxia, easily induced angina, if the measures ineffective, myocardial infarction occurs. In addition, the stroke in the cold of winter is also prone, because many elderly people have high blood pressure, a case of cold weather, the body can not adapt, blood pressure would become higher, there is the risk of stroke. Therefore, for the elderly, because of physiological function is fading, along with ability to resist decay, the time is take advantage of Evils. Not long after the beginning of winter to try to stay in the outdoor and indoor temperature at between 18 ~ 22 ℃, avoid windows and doors closed to regular window ventilation to keep indoor air fresh.
    There are old people in winter cold, if not treated early, easily induced by a variety of life-threatening complications such as pneumonia, pulmonary heart disease, asthma and chronic bronchitis. Therefore, after the beginning of winter, the elderly and feet with hot water a day is best to enhance immunity, prevent influenza. For chronic diseases of the elderly, children, people with gastric and duodenal ulcers and cardiovascular diseases, the beginning of winter is particularly important after the warm back. This is because the back is yang yang, the body's bladder full sun through the line of the main parts of the bladder full sun penetrated the role of a defensive evils. Once people catch cold, it will damage yang, upper respiratory tract infection or disease recurrence Chen, increase and so on. As such, from the beginning of winter to prevent the back from the cold, wear a personal best cotton vest, sun protection for the human body back the barrier, "the body back is not cold not cold." (Wang Tong)