10 perfectly healthy recipe for the winter 
   
 
Chinese Medicine News 

  

    November 7, enter the beginning of winter gas. With the cold air falls, colds, bronchitis, asthma, cardiovascular disease, rheumatoid arthritis and other diseases of high incidence. Enhance the body resistance to cold, prevent illness struck, what we need to do to prepare? See the experts out of the health prescription
    Many "points" of water
Dry climate in winter, the body vulnerable to water shortages, drunk water, not only to ensure that the body needs, but also play a diuretic detoxification, eliminating the effect of the waste. Although the winter perspiration decreased urine output, but to maintain the brain cells, organs and body still needs water nourishes normal operation.
Methods: The daily water intake should be less than 2000 ~ 3000 ml
A "point" Khan
    Outdoor activities can regulate the metabolism function, and enhance cortical excitability and to regulate temperature. Appropriate touch of bones, the point of sweating, so as to keep fit.
Methods: The exercise also based on individual physical and vary by age. Suffering from cardiovascular and cerebrovascular disease should stop playing, climbing and other strenuous exercise; with respiratory diseases, should be selected when the movement sunshine, avoid exposure to cold, to prevent induced disease in acute attack. The elderly should keep warm, get up early to avoid exercise, to prevent cerebral insufficiency induced stroke.
Anti-"point" disease
    Winter weather is cold, likely to cause or aggravate chronic relapse should be aware of cold and warm. In order to keep warm, open the window of time and less ventilation, air circulation is not enough, so to provide for a variety of conditions for the breeding of bacteria. At the same time, whether indoors or outdoors, in winter the air is humid enough, the nose dry and will leave more opportunity for bacteria.
Methods: The cool winds prevent the bad weather to stimulate the body to prepare for emergency medicine. Attention should also be cold and exercise, to improve cold and disease resistance, prevention of respiratory disease occurred.
Tune "point" of God
    No one felt the spirit of winter, irritability, still feel pressure. This is the symptoms of winter depression, commonly known as "winter psychological flu."
    Methods: According to some of their health options, such as jogging, skating, dancing and playing sports, ranging from equal strength, which are to eliminate boredom, tone the spirit of the medicine.
Early "point" to sleep
     Physician Sun Ssu Tang said: "The winter months should not be out late at night, go early in the morning, offensive, Wei Han." Bed early in order to raise yang, up late to solid sex fluid. There is a saying: Chunkun lack of summer autumn nap, waking up in the winter Sa month. Chinese pay attention to spring and winter provisions made Xiachang Qiu received in winter is to escape the season.
Methods: Winter Health to ensure adequate sleep, so that potential benefit yang, Yin-chun stock; beginning of winter nursed back to health after living remember "keep possession."
Into the "point" fill
    Winter are "close possession" of the season, the primary seal kidney possession, that winter is the season Yang Shen. By Yang Shen winter tonic, allowing the body to better, less sick.
Methods: Winter health tonic to science. Yang partial virtual people, choose lamb, dog, chicken and so on. Qi and blood loss who can goose, duck, black-bone chicken and so on. People should not eat raw hot, the choice of wolfberry, red dates, black fungus, black sesame, walnut meat. Will have to fill prescribed drugs, one person, one law. Winter tonic, the best selection of dates beef stew, ginger, jujube can be boiled beef soup, to regulate the spleen and stomach function.
Protection of "points" feet
    There is a folk saying, "cold from the feet life." Because the foot is the most remote body, fat is thin, warm ability, and Chinese medicine, acupuncture soles of the feet and internal organs are closely related, if the cold can cause cold feet, abdominal pain, low back pain, dysmenorrhea and other disorders, so pay attention to protect the feet Warm cold. Health foot or in winter fitness.
Methods: The feet with warm water every day, adhere to the best massage and stimulate the feet at the same time points. More than uphold the half-hour walk every day, events feet. Sooner or later insisted rub soles of the feet to promote blood circulation.
Drink "point" of tea
    Winter, tea can be refreshing, people in high spirits, enhance memory; excited central nervous system, increase exercise capacity; stimulate gastric secretion, help digestion, increase appetite, eliminate bad breath; eliminate fatigue, promote metabolism.
Methods: The winter tea to black tea for the top grade. Sweet warm tea, can raise human yang; tea is rich in protein and sugar, heat the warm belly, and enhance the body's resistance to the cold, but also aid digestion, to greasy.
Drink "point" porridge
    Early morning service hot porridge, dinner should be dieting to stomach gas. Cold weather, get up early and drink a bowl of hot porridge, can help keep warm, increase the ability of the body warm, to prevent colds.
Methods: jujube rice porridge, rice pudding, millet gruel as the most appropriate. Vegetables can also soothe the nerves of the longan porridge Yang Xin, clear vision of the chrysanthemum porridge, stomach and intestine of carp management porridge, porridge Poria Spleen Stomach, Yi Jing Yin sesame porridge, fine solid walnut porridge Yin, Yi Qi Yin's jujube porridge, fluid in the lungs and digestion phlegm Tremella radish porridge porridge and so on.
Links "point" the wind
    In winter, usually doors and windows closed at home, leading to indoor air does not flow, people breathe in this space will result in a lot of carbon dioxide, the body will dizziness, chest tightness and other symptoms of hypoxia.
Methods: should every morning, noon and night for 20 minutes each window ventilation to keep indoor air fresh. Experiments show that once every ventilation, indoor air can be removed in 60% of the harmful gas. Avoid indoor and outdoor temperature difference, the general should be controlled indoor 16 ~ 22 ℃ for good. (H lang)