Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Chinese health 中医保健
2010年12月07日
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大 中 小
Winter Beiyichangnuan
Chinese Medicine News
Body back and legs many points, these points by cold stimulation of muscle, bone and visceral functions, make people sick. For some people with cardiovascular disease, rheumatoid arthritis, bronchitis, stomach and duodenal ulcer diseases such as older people, with particular attention to the back warm.
Back warm, not cold not limited to the back, should also include a more proactive on the back of the meridian of the "stimulus" to the benefit of blood and blood running smooth, nourish the body organs, to achieve physical fitness purposes. There are two main methods of operation:
Cabei operator fingers close together, with the middle finger and palm on the back and rub up and down repeatedly on both sides of the spine. Start time not too long, then gradually extend the time to heat the skin, feel comfortable for the degree. Every morning and before bed can all do it again.
Chuibei operator was half-fist-shaped hand, with palm roots, tapping or tapping the palm side of the back. Force should be uniform, ease, and feel comfortable to be tolerated for the degree. Percussive beat per minute or 60 to 80 times, each 10 to 15 minutes, 1 or 2 times a day.
Whether Cabei or Chuibei, to achieve the "back should always warm" purposes. So long, can prevent colds and constipation, back pain can also be assisted therapy, chest and abdomen Fullness and other chronic diseases. Of course, the winter cold, the elderly do the back health exercise, we must pay attention to other parts of the warm, do not "warm the back, freezing the body." (Wang Luo)
