Sandbags 偱 by patting therapy (27) serial 
 
 
Students feel 
 
 

Learn to practice sandbags tired day pat therapy summary 

    Jian-zhong zhao, male, 39 years old, IT engineers, shandong. From childhood, be fond of martial arts, qigong, Chinese medicine, this good friend master zhang aidong master, and as a teacher, this is also a kind of predestination! Here is my experience.
 
    Learn sandbags tired therapy to date, more than the existing January, reviewing the past, the practice process can be divided into three stages.
 
    The first stage: the starting period, about 15 days.
 
    The characteristics of this stage can be summarized as: from no idea to connect. This stage as the starting stage, according to the technique and standing pile slapping her master early without thinking too much, everything in the adjustment period, sandbags, by force of basic flap is ShiJin, voice shout loud, frequency is not high, but the freshness and enthusiasm high, 5 minutes from the station pile, rising to 30 minutes. In advanced, gradually, dozen conveniently, can appear strong rhythm, strength and the condition of high frequency, or 70% real play, 30% of the play. Review the characteristics of this period was mostly in real play, the main reason is to relax enough.
 
    The second stage; Awkward period, about 7 days.
 
    In gradually with the frequency of the first phase of the rhythm feeling, master points out standing pile position is not correct, the main body is too forward, in the long run, the spine will produce adverse effect, correct posture to practice one or two days later, a left hand flap rods, especially awkward phenomenon, total felling the cooperate to be not coordinated with his hands, analysis its reason should be left to improve.
 
    The third stage: regression adjustment period, about 7 days.
 
    Know his left hand to improve phase, although difficult, but every day of practice, and through communication and the teacher elder sister, left hand gradually get used to that, the right hand and feel the discomfort of a day or two, embodied in great instability, through practicing, have no the feeling of discomfort, rhythm frequency at the same time.
 
    The overall performance is: the 90% correct posture, as far as possible avoid excess tension, pay attention to relax, keep the wrist flexibility, but their strength is not enough even, from time to time there will be a hands are stiff, frequency speed rhythm uneven phenomenon, these are all should pay attention to solve the key in the future.
 
 
students Jian-zhong zhao 
 
 
(unfinished, serialised in)