Six simple obesity comprehensive weight loss method 
 
 
Guo Liang Chongqing orthopedic hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    Simple obesity in our country is a social chronic disease is to point to more calories than consumption, but in the form of fat in the body, with obesity as the main symptoms, and may be accompanied by metabolic barriers, but no obvious nerve, endocrine aspects of abnormal behavior. Obesity is visible at any age, 40 ~ 50 years old, female than male. Women fat distribution is given priority to with abdomen, hips and limbs, male is given priority to with neck and torso.
 
    Simple obesity disease of traditional Chinese medicine basic is divided into 5 types, namely the wet resistance pixu (spleen deficient), stomach heat resistance, liver depression and qi, spleen and kidney deficiency, Yin deficiency with internal. Director of orthopaedic hospital of traditional Chinese medicine doctors Guo Jianhua in chongqing, according to the etiology and pathogenesis of obesity puts forward comprehensive unite the method reducing weight, the clinical curative effect of better, and not easy to rebound, are presented as follows:
 
    Acupuncture weight loss
 
    Body acupuncture needle selection point: the main point is chosen beam door, the door slide meat yu yu yu, spleen, stomach, liver, day pivot, foot three mile, hong leong, three vaginal intercourse. Syndrome with acupuncture point: wet resistance and moisture, wen liu pixu (spleen deficient), best can, lu 5; Stomach heat resistance and Chambers, Liang Qiu, hand three mile; Liver depression and qi stagnation and inter-row, sun and moon, outside is the door shut; Spleen kidney empty and shen shu, guan yuan, best can; Yin deficiency with internal too creek, ht 6, liver shu. The other with the disease with acupuncture point: such as palpitations, shortness of breath and closed in May; Since the sweat out to the order of, chu pin; Thirsty drink with CV 23, tian tu; The diagnosis MenZhang chung wan, valley; Disappear of hunger and often, Chambers, etc.
 
    Acupuncture methods: regular skin disinfection, choose a 1.5 -inch 0.3 x 40 mm disposable sterile needle acupuncture needle. Abdominal acupuncture points into the needle is 0.7 ~ 0.7 inch, not to mention only after much air twisting reducing method, cupping therapy apparatus is connected, adopt continuous wave, retaining needle 20 minutes; Back into the needle acupoints in 0.5 ~ 1 inch, application of breathing, twisting after qi, cupping therapy apparatus is connected, adopt continuous wave, retaining needle 20 minutes; Limbs acupuncture needle into 1.0 ~ 1.5 inch, nourishing flat after much air purging methods and applied in electric acupuncture therapeutic apparatus, adopt continuous wave, retaining needle for 20 minutes. The above methods on every single needle back and limbs posterolateral shenshu point of shenshu point and two-day stitches abdomen and limbs anterolateral shenshu point of shenshu point. 10 times for a period of treatment, treatment course 2 days interval, 1 ~ 7 consecutive period of treatment.
 
    Auricular application pill Find out is given priority to with endocrine, door god, spleen, mouth cavity, along with the card and match with other points. If you have asthma sweat, and pulmonary cavity; Heart palpitate palpitations, plus acupuncture point; Hungry feed more easily, and gastric cavity; Lower extremity edema, add in the hole; Constipation, increase the intestinal cavity; Urination, urethra hole, etc.
 
    Stick pressure method: pinna routine disinfection, cowherb seed seed paste on the ear, general each time you select two main point, 2 ~ 4 hole, leave a post 3 days exchange another group of the Lord, with holes, 10 days for a course of treatment. Can be used equally ears stick pressure at the same time, a set of points left and right ear alternating voltage.
 
    Mild moxibustion Moxibustion is suspended moxibustion methods. Choose acupuncture point more than often, chung wan, CV 10, sliding door, pivot, moisture, guan yuan yu yu yu, spleen, stomach, colon, bladder, shu, st 36, hong leong is given priority to. Single acupuncture shenshu point back, look a bit abdominal shenshu point, each hole suspended moxibustion 1 ~ 2 minutes or so, in the process of moxibustion, don't burn the body skin and burn out the clothes.
 
    Obesity or lost due to spleen health, water subtle transmission dereliction of duty, poly ShengTan wet; Weak or strong stomach and spleen, stomach fire burning jin, into phlegm into drink, phlegm retention flush skin; Or because of liver pathogenesis, disorder of qi activity, the negligence of the spleen and stomach; No water or because of spleen and kidney deficiency, wet. Obese people, a number in the spleen and stomach, liver and kidney disorders, pathogenesis responsible taste loss, transmission dereliction of duty, phlegmy wet endogenous, flush the skin.
 
    Acupuncture pick acupuncture point take back and related acupoints of yangming foot, more water can play the spleen and stomach, phlegm, xiaoshi hysteresis. Through the ear stimulation can regulate spleen and stomach, regulating endocrine. Temperature suspended moxibustion can play the role of phlegm dampness, nourishing spleen and stomach. Acupuncture and auricular application pressure suspension and combination, can make its curative effect, get twice the result with half the effort.
 
    Massage law reducing weight
 
    Massage law reducing weight including passive and active massage massage law reducing weight diet two broad categories:
 
    Passive massage law reducing weight is to point to by a doctor on a patient or targeted choose local body massage, and reach the purpose of weight loss method. Patient in a supine position, relaxed mood, body relax, fully accept the doctor administered by massage technique. The performer USES light technique first from head to foot after relaxing muscles in patients with, for fat accumulation obviously part of the body of the wipe, kneading, pressing, rubbing, pushing, method, it is advisable to make the obese subcutaneous have obvious warm feeling, finally to knead ridge ending manipulation method of operation. Once a day.
 
    Take the initiative to massage law reducing weight is to point to by patients self massage operation method can achieve the goal of reducing weight. Insist to do 1 time in the morning and evening. Method is as follows:
 
    Preliminary type: flat on the bed, close his eyes, breath to make, his left palm stacked on the right hand back and put his right hand palm gently lower abdomen, repose 1 ~ 3 minutes.
 
    Palm knead CV 12: the left hand palm stacked on the right hand, right hand palm on the CV 12 point, appropriate forcibly knead by 0.5 ~ 1 minute.
 
    Points pushed the rib under, both hands together, four fingers respectively in the ipsilateral beside the xiphoid process along the rib quarter points 0.5 ~ 1 minute.
 
    Mass of the upper abdomen: to the left palm stacked on the right hand, right hand palm on the upper abdomen, appropriate ring clockwise rubbing hard 0.5 ~ 1 minute. More than abdominal fever is preferred.
 
    Pushed the belly line, straight to his left palm stacked on the right hand back, right hand palm under the xiphoid process, appropriate force pushing down the belly line from under the xiphoid process to the navel, repeatedly for 0.5 ~ 1 minute. With abdominal fever is preferred.
 
    Hold abdominal muscle: hands thumb and other four fingers involution, forcibly hold midline abdominal muscle on both sides, from the abdomen, hold to the lower abdomen, repeatedly do 1 to 3 minutes.
 
    Mass of the periumbilical: will left palm stacked on the right hand back, right hand palm affixed to the navel, appropriate force around the navel to clockwise rubbing abdomen 1 ~ 3 minutes, with abdominal fever is preferred.
 
    According to knead close yuan: right hand half clenched fists, thumb unbend, thumb on close yuan of acupuncture point, appropriate forcibly knead by 0.5 ~ 1 minute.
 
    Points and pushed the umbilical beside, put both hands middle finger respectively near the umbilical, appropriate force to push on both sides of the points to the waist, do this 1 ~ 3 minutes. With abdominal fever is preferred.
 
    Pushed the ventrolateral, put both hands respectively in the same side of the ventrolateral, with palms root from season ribs push down to ham root ministry, repeatedly do 1 to 3 minutes.
 
    Device of hong: will be left (right), flat on the contralateral knee joint of lower limb, with the right (left) hand refers to the fingertips to hong leong den, thumb on the contralateral, stubs 0.5 ~ 1 minute.
 
    , should be paid attention to when massage technique should be soft and gentle, make the power gradually penetrate into the skin, not excessive use of heavy stimulus, so as not to hurt the normal muscle tissue.
 
 
 
 
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