Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年05月26日
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大 中 小
The examinee insomnia diet five parties
NingWeiXia The second people's hospital of chengdu city, sichuan province
China's traditional Chinese medicine to
College entrance examination is more and more near, the pressure of the students is becoming more and more big, a lot of the person's mood also entering a state of tension anxiety, roll, these modern would also reduce the examinee of sleep quality, cause right before the energy is insufficient, affect the normal play of the college entrance examination. In this case of doctor of traditional Chinese medicine has a few diet can help students improve sleep, relax, below is introduced.
Gansu wheat jujube soup
Floating wheat 60 grams, jujube 15, 30 grams of licorice, four bowls of Fried with water into a bowl, before sleeping to drink. Can calm spirit, yangxin except vexed, cure neurasthenia, upset, don't sleep. Can also be used alone big jujube 30 grams, add sugar and water, drink before bed, has a good curative effect.
Zizyphus jujube kernel soup
Red jujube 20, with warm water soak for a while, rinse and drain; 10 grams of semen ziziphi spinosae (zs) broken, with jade bamboo 10 grams into a crock, plus a large bowl of cold water, small fire boil half bowl, filter the concoction, abandon slag. Then put the red jujube, medicine juice into a small sand pot, add sugar and a half spoon, a simmer 20 or 30 minutes, cook until sauce with less a half away from the fire. Take 1 hours before bed. Good liver spleen, sedative effect and so on strong heart, dryness, the spleen and stomach health, poor appetite cause of insomnia is the most appropriate.
Longan platycladi seed soup
Longan meat 10 grams, cedar seed kernel 10 grams, sugar half spoon, together on the pot, add water 500 milliliter, small heat for 20 ~ 30 minutes, remove to platycladi seed. Can fill glove, nerves, used for glove two empty, palpitation, insomnia, forgetfulness.
Lily platycladi seed soup
Fresh lily 50 grams (20 g) or dried lily, cedar seed kernel 10 grams, into the pot, add water 500 milliliter, small heat for 20 ~ 30 minutes, add 1 spoon honey, remove platycladi seed. Has the work of yangxin nerves, the virtual of fright, effective insomnia.
Mulberry drink
Mulberry 15 grams, water frying secret; Or taking mulberry cream, 1 tablespoon at a time, two or three times a day, with open after hydration. Can keep blood ziyin, cure dizziness insomnia syndrome.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-05/25/content_99513.htm
