Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年05月27日
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大 中 小
Beyond the human body limit will cause "karoshi"
Wang jinshan Anhui province Chinese medicine hospital
China's traditional Chinese medicine to
Recently, shenzhen, 36, IT male zhang was found dead in a company to rent hotel toilet, at 1 PM he also issued a work email at last. According to his wife, zhang often work overtime to the early morning, sometimes even at 6 o 'clock to five in the morning, the second day morning went on to work as usual. Wife believe that her husband sudden death related to continuous work overtime for a long time, "he himself for the sake of this project were dead." In addition, in October 2014, two famous Beijing 3 armour hospital have fallen three "elite" doctor. Such dedication, moving. However, the practice of transcendence of the human body is like a hard limit, should not be advocated.
"Karoshi" means laborer extended period in a beyond the average labor time and intensity working status, normal working rule and rule of life is destroyed, the body fatigue accumulation and off to strain state, exacerbated increased blood pressure, arteriosclerosis, etc., and eventually death.
What kind of person easy karoshi? 1. The enterprising people, especially be called "workaholic". 2. To have genetic lineage and early death from think that healthy people; 3. High self expectation, and nervous. 4. The night shift, irregular working hours; 5. There is almost no leisure activities and hobbies. 6. Lack of sleep for a long time. If you belong to the people, shall be vigilant.
In order to prevent "karoshi", people should be arranged according to their circadian rhythms to routine, learn to take the initiative to have a rest. Active rest not only can protect the body by or less from fatigue damage, and can greatly improve the work efficiency. At the same time, exercise regularly, in order to increase physical storage; Learn to adjust life, short-term travel and sightseeing; Climbing the mountain overlook, open field of vision; A breath of fresh air, increase mental vitality, let the nerves get relax. In addition, to keep the mood at ordinary times.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-05/25/content_99521.htm
