Health care method solution constipation 
 
 
Fan Haisheng Health association, vice President of China 
 
 
China's traditional Chinese medicine to 

Fan Haisheng demonstration 

    "Longevity achievement method" is based on the theory of traditional Chinese medicine, to disease cure as the core, by means of gym fitness, for the purpose of longevity and health, through the heart, pranayama, methods of adjustment to the science of uniting the body function of power system. Constipation prevention and care method for constipation has very good effect. To introduce the following:
 
    Preliminary pose: two feet apart and shoulder are the same as wide, tiptoe forward, flat on the ground, head right straight, the best will, hold out a bosom to receive an abdomen, shoulder elbow and knees slightly bent, knees and toes, the tongue on the roof, the lips lightly, binocular light behind or closed (high blood pressure to keep the line of sight), two palms natural prolapse, palm inward, fingers down, palm refers to slightly apart (figure 1).
 
    Intent: the hole along the body down from the top of your head to the two palms of the laogong point, and then along the body down to two feet of yongquan cave, relax 7 times. Intent "pine - pine - pine - pine - pine - pine - pine", the hole along the body down from the top of your head to the two palms of the laogong point, and then along the body down to two feet yongquan cave systemic 7 times. Intend to "pass, pass, pass, pass, pass, pass, pass".
 
    Do body relax, height of static, feel better, I left two.
 
    Acrobatics posture: in the two palms of laogong point relative crossing their fingers down, against god jue, laogong point to god jue parallel holes. Inhale two fingers to lift his hands, fingers, forward two palms with constant body (figure 2); Then moves to the above two hands at the same time to the CV 17 point between the two breasts, fingers upward, with holes in the shan, hold out a bosom to receive an abdomen, turn, suction head backward (figure 3). Exhale often in two palms and run down to the cave when the fingers forward, two palms with personal pressure, gently to the downward rub; Then press two palms and rub down to five zang-organs god jue hole, two palms laogong hole with god jue holes parallel, fingers down, chest back, pull the gas exhaled (figure 4), cycle.
 
    Mental activities: inhale to breathe in through your mouth, fine, uniform, deep and long and slow. Exhale with nose expiratory, fine, uniform, deep and long and slow. Fingers vibrate requirement: keep fingers in vibration in the process of the whole work.
 
    Practice the acrobatics time requirement: single method 24 ~ 48 minutes.
 
    Accept work action: rub hands, wash a face, and comb my hair. God to action: hands crossing their fingers up, put in plump breasts middle hole. Mouth say god belong to 24 times. Relax, nerves.
 
 
 
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