Should summer eat "acid" flavor food The folding of the antidiarrheal qushi khan 
 
 
Source: journal of science and technology 

    Fast food nutrition
 
    Summer, hot weather, easy to sweat, loss of body fluids and a variety of nutrients, not only do people prone to intestinal disease, sometimes muscle weakness, loss of appetite, in this recommendation, you should summer eat more "acid" flavour food, sweating, antidiarrheal qushi, can prevent sweat too much and take gas Yin, oneself also can quench thirst, jianwei xiaoshi.
 
    Summer sweat more, vinegar is not only an indispensable condiment in our daily life, or a drug, has a number of important role, such as: help digestion, absorption, eat more vinegar can increase gastric acid concentration, increase appetite and promote the secretion of digestive juice, promote calcium precipitation calcium materials; Regulate the body acid-base balance, reduce and eliminate fatigue; The increase of capability of sterilization of the gastrointestinal tract, strengthens the liver function; To dilate blood vessels, prevent cardiovascular disease, diabetes.
 
    In addition, the summer people fatigue, acetic acid can accelerate metabolism effect, can help people to restore energy, vinegar and a strong ability to inhibit bacteria, effect on typhoid fever and diarrhea, intestinal infectious diseases prevention. Summer salad with a little vinegar can have the effect of sterilization, especially cold seafood food like jelly fish and seafood in vinegar, deputy hemolytic vibrio can prevent food poisoning. Pickled food not only increase the flavor, still can anticorrosive.
 
    Vinegar, can dip in with, also can do it in the usual vegetables, appropriate to put some vinegar. In stew meat, bones, skin type food, also can add a little vinegar, such not only can make the food fast ripe, also can promote the protein decomposition. It is worth noting that drink vinegar though beneficial to human body, but not excessive, will vary from person to person. As a gastric ulcer and gastric acid before the bulls should not be drinking, otherwise, will not only burns the digestive tract, esophageal and gastric mucosa injury, aggravating illness, can also affect the acid-base balance in human body. For this kind of person, but to drink green bean soup, such as chrysanthemum tea for cooling purposes. After eating immediately gargle, in order to protect the teeth.
 
(Zhou Wei)
 
 
 
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