The umbilical sponsorship raw 
 
 
Hubei province yuanan hospital chief physician Hu Xianguo 
 
 
Source: health 

    One of the umbilicus, Chinese massage method. Specific operation method is: will overlap, after hands rub heat to navel as the center, clockwise turn the small, medium and big circle, each circle turn 12 times. Introduce a few mo umbilical health side, for your selection.
 
    Men lose weight Obese people to lie on your back, family members of the standing next to him, in the operation department is coated with vaseline or cooking oil to increase the curative effect. And palm to palm root in the belly do by 2 ~ 3 minutes, then use double palms root clockwise from the ascending colon, transverse colon and descending colon and sigmoid colon with 3 ~ 4 minutes, the way to the main diarrhea; Also can combination filling-in xie ping, this method can adjust gastric bowel peristalsis, spleen lishi, accelerate the decomposition of subcutaneous fat. Also can be in chung wan, gas, guan yuan, sea day pivot point, point, dial, repeatedly, give priority to with diarrhea, so as to achieve weight loss.
 
    constipation Sitting or standing, the right hand palm on navel, put back on the right hand, left hand in a small abdomen clockwise rubbing from 5 minutes, and then press anticlockwise massage for 5 minutes, do 10 minutes, once in the morning and 1 day, 2 weeks in a row. Can promote gastrointestinal peristalsis, prevention and treatment of constipation.
 
    dysmenorrhea The right amount of yunnan baiyao tincture or musk rheumatism oil, apply around the navel, the umbilical shimonoseki yuan hole, air sea cave site, friction with the hand, when have fever and feeling to internal, pain. Can invigorate the circulation of the pain.
 
    insomnia Cross legs sitting position, press with palms are stacked one on the other hand the palm in the abdomen, centering on the navel, knead abdomen clockwise 30 times first, then counterclockwise rubbing abdomen 30 times, 2 times a day. Each night before bed, bed to lie on your back, abdomen, meaning first with the right hand clockwise around the umbilicus forcibly knead abdomen, slightly speak count, while rubbing rubbing meter 100 times; Change again with his left hand counterclockwise around the same umbilical rub it 100 times. Help to treat neurasthenia and insomnia.
 
    The food Men's right hand with his hands crossed on the left hand next; Female left on the right hand in. Centered on navel rubbing abdomen delimit taiji diagram, 36 circle clockwise and anticlockwise 36 ring. Can the pain of bilge, stomachic.
 
    Have a stomachache Since the diagnosis with the palm of the navel do push method several times, and then use the middle finger points often hole, then use the thumb press the foot three Yin three mile, and acupuncture point each 1 minute.
 
    Keeping in good health Lie on your back on the bed to the right hand five fingers together to navel as the center, from small to large area, hand from light to heavy, from slow to fast, the abdomen of 100 turns clockwise around the navel. Again to switch to the opposite direction of the left hand rubbing abdomen 100 laps, hands rubbing abdomen 15 ~ 20 minutes, alternately to belly redness, burns. The abdomen before morning had better drink a cup of warm boiled water first, the double ventral time is preferred.
 
 
 
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