Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年06月04日
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Tai chi a few pay attention to
China's traditional Chinese medicine to
Taijiquan is a kind of very popular fitness in our country, in order to make better in the process of taijiquan in the morning exercises give play to the role of physical fitness, should pay attention to the following:
Tai chi can help treat a variety of chronic diseases, such as neurasthenia, hypertension, peptic ulcer, diabetes, tuberculosis, chronic bronchitis, disease such as coronary heart disease, chronic nephritis. But when chronic illness is not stable, unfavorable and wrestling, tai chi cannot replace the disease medication, diabetics cannot use taijiquan instead of oral glucose-lowering drugs, TB patients cannot stop standard treatment for tai chi. Coronary heart disease (CHD) in angina pectoris frequently occurs, it should not be morning exercise tai chi.
Tai chi can strengthen physical health, but it is not a few times, or dozens of times can display effect, want to perserve, insist on for years. As long as the usual form the good habit of practicing tai chi chuan, delay aging, disease prevention in the elderly fitness; For young people to keep fit, strong and handsome body and mind, will be of great benefit.
More schools in tai chi chuan, and has, don't have to learn each routine, mastering a certain routine, in the practice makes perfect, perennial insist, exercise.
Tai chi, also should pay attention to self movement monitoring, the appropriate arrangement of exercise, pay attention to regularly check body. It is generally believed that every time after morning exercise taijiquan, with no feeling of fatigue. (wang)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-06/03/content_99777.htm
