Tension 9 nostrum 
 
 
Li Zhaowu Dali prefecture in yunnan province yongping county maternity and child care 
 
 
China's traditional Chinese medicine to 

    Most of the college entrance examination, the examinee is in psychological stress state, the performance has a slight tension and anxiety. Experiments show that mild tension and anxiety will not interfere with the brain memory extract, will not hinder the process of thought, on the contrary it will also enhance the examinee's attention, make the attention, is advantageous to the process of thinking and memory. But if too much stress can affect the examinee of competitive state, affect test scores, serious when there will be anxiety, heart palpitations, insomnia, and extremely nervous, sweaty palms, urgency to urinate, fear, etc. "the university entrance exam syndrome". How to eliminate "the university entrance exam syndrome"? Try the following ways:
 
    1. Take a deep breath method: test to find a quiet place, standing, eyes tight shut, body relax, take a deep breath, and say "1-2-3", thought: relax, relax, relax. This can make blood circulation slow, mind settle down, the body has a light touch.
 
    2. Repose law: eye closure, the tongue on the roof, the nasal inspiratory, stability and expression. Imagine a person walking in full of fragrance of flowers and plants in the forest, nature blue sky.another 1.
 
    3. The method of on-the-spot activities: as the normal stress also can make the body produce large amounts of heat energy, so a little exercise before the exam, make the heat dissipation. Can walk, trot, swing, kick; Can his hands clenched again let go, let muscles tighten and relax. Can be hard in the exam wring a part of the body. This tension will fade away.
 
    4. Abdominal breathing method: in the examination, likely because of the difficulties and head of a "blank", you know, the more nervous I don't know where to start. At this point, you might as well close your eyes and keep abdomen (belly button 1 ~ 2 inches), in abdominal breathing 18 ~ 28 times, mind will calm down immediately, inspiration will come.
 
    5. Positive suggestion: the examinee to establish strong self-confidence, the test must acknowledge "naturally I just will be useful", learning is not the only way out of the timber, study well is just one factor of timber. To calm down before, so that the intermediate buffer, make a clear mind, can play a very good examination.
 
    Method: 6. Sports sports can promote the brain to produce a call 5 neurotransmitter serotonin, which can make the mind calm, optimistic but not anxious. The students do one hour exercise every day is very good mood stable, optimistic.
 
    7. Analogy method: my exams, anyone tension test. Might as well as this. This method is of great benefit to eliminate the university entrance exam tension.
 
    8. Lenovo method: nervous, I thought I did after the success, remember the psychological experience of success, it will feel very satisfied, thereby eliminating the university entrance exam.
 
    9. Pranayama: the breath hold 10 seconds, try to keep myself calm, then hold 4 refers to the left hand, with the right hand (ring finger) which will be 4 hold, then squeeze gently, feeling 4 refers to have a little congestion, so after a few minutes can eliminate stress, anxiety, so as to achieve stable state of mind.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-06/05/content_99915.htm