In the summer of preserve one's health to eat more sweating, antidiarrheal qushi "acid" 
 
 
Source: Beijing times 

    Jinghua times dispatch (reporter bactrian) hot summer to sweat, the body loss of body fluids and a variety of nutrients, not only do people prone to intestinal disease, sometimes muscle weakness, loss of appetite. , says Du Jinhang, a professor at the Beijing university of Chinese medicine should summer eat more "acid" flavour food, sweating, antidiarrheal qushi, can prevent sweat too much and take gas Yin, oneself also can quench thirst, jianwei xiaoshi.
 
    Acidic food a lot, mostly fruits, such as tomatoes, lemon, strawberry, plum, grape, hawthorn, pineapple, mango, kiwi fruit and so on, the fruit juice is relatively acid, eating can prevent sweat too much air Yin, oneself also can quench thirst. In addition, a lot of people arriving in the summer, no appetite, eat some fruit acid help jianwei xiaoshi.
 
    In addition to the fruit, the summer can eat more vinegar. Summer is the season of gastrointestinal disease, acetic acid can sterilization, so add some vinegar to prevent gastrointestinal diseases.
 
    National senior culinary division Tang Yu said, there are many ways to vinegar can dip in with already, also can put some vinegar when cook at ordinary times. In the stew meat, bones, skin class food, also can add a little vinegar, can make fast food so well done.
 
    It is worth noting that drink vinegar though beneficial to human body, but not excessive, as with gastric ulcer and gastric acid before the bulls should not be drinking. Otherwise, will not only burns the digestive tract, damage to the esophagus and gastric mucosa, can also affect the acid-base balance in human body. Vinegar should immediately after gargle, in order to protect the teeth.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0609/371423.html