Hot day five "Yang" life do you have 
 
 
Combine traditional Chinese and western medicine hospital of nanjing Yang Pu 
 
 
Source: health 

    The temperature is higher and higher, many hot upset, can only stay in air conditioning room. However, others think not hot, and even some people is still a little afraid of the cold. Is this why? From the perspective of traditional Chinese medicine, this is Yang deficiency, namely, Yang in the following five kinds of unhealthy lifestyles are leading to excessive overdraw the body sun be the spirit of "culprit".
 
    Lung for jiao dirty not cold hot
 
    Nanjing university of Chinese medicine institute of international education qi-cai wang, said professor sun be the spirit should be raised shoulds not be hurt, a lot of people vulnerable to upper respiratory tract infection and inflammation of the lungs in the summer, have a certain relationship with sun be the spirit damage. TCM holds that "the lung for jiao dirty, not to cold hot", the body cold or eating cold easily damaged Yang lung injury, easy to catch a cold, cough, asthma, etc., so in the summer to avoid the following lifestyle easy damage of Yang lung injury.
 
    1. The cool injury Yang. If long-term living or working in the air conditioning environment, or long-term bed mat, etc.
 
    2. Love to drink cold drink hurt Yang. If love to eat ice cream, ice cream, drink cold drinks and ice water, etc.
 
    3. Often drink cool tea hurt Yang. Summer a lot of cool tea drink more popular, many people even as a daily drink, but drink too much sun be the spirit is very easy to damage the human body.
 
    4. Sweating too much Yang. TCM believes that with the sweat off gas, heat of the day if sweating too much will cause the sun be the spirit of dissipation.
 
    5. Often stay up late. Like to see a ball game, play CARDS, play the game until the middle of the night and even all night. TCM holds that "troubles sun be the spirit, is a". The so-called "zhang" is to spread, especially in the evening sun be the spirit should be adduction, will make the sun be the spirit of dissipative slowly for a long time to stay up late.
 
    How to know whether their actions
 
    After sun be the spirit damage can lead to Yang deficiency, Yang deficiency have what performance? World federation of Chinese medicine and the health professional committee, deputy secretary general Hu Muming says, in general, chills afraid of cold, limbs don't temperature is Yang deficiency of the main symptoms, inclusion in the stool undigested food and not forming can also be Yang deficiency. Food digestion like uncooked rice to cook mature rice, the stomach is like cooking pot, and the sun be the spirit is like cooking fire, there is no "fire", rice can't boil "rice". So when the sun be the spirit is insufficient, enter the food in the stomach and cannot be a good "rotten" (digestion), is not easily forming after directly from the bowels.
 
    According to Yang deficiency in the performance of the zang-fu organs, probably can be divided into the following categories. Such as heart Yang deficiency of people prone to heart palpitations flustered, breadth of mind oppressed, pain, insomnia, much dream, uneasy; Liver Yang deficiency will be dizzy, don't sigh, at two side breast tenderness, depressed; Spleen Yang deficiency of the people there will be a loss of appetite, nausea hiccups, defecate rare pond, hey rotting swallow acid; Yang people will appear lumbar debility, pee frequency or retention of urine impassability, impotence premature ejaculation, sexual function recession. Lung Yang will cough and shortness of breath, breathing, low sound lazy.
 
    Fu Yang product quality is uneven
 
    The doctor of traditional Chinese medicine thinks, heaven accordingly, sun be the spirit body sun be the spirit and nature are "born in the spring, flourishing in the summer, in autumn, in winter". Due to the nature in the summer sun be the spirit of the most popular, the human body sun be the spirit is the most popular in the summer. Sun be the spirit of person is enough, can be "memory of vital qi, evil cannot do", occurred less chance of the disease. Fu Yang through Chinese medicine external treatment, curative effect, easy operation, so a lot of Chinese medicine external treatment of fu Yang products are also emerge in endlessly. However, many institutions helped Yang product quality is uneven, and consumers are unable to distinguish, it is difficult to guarantee the health care effect, and even cause disease.
 
    At present, the institute of Chinese medicine, such as collecting and selected including fu Yang tank 12 Chinese medicine technology included in the sub-health "hundreds of Chinese medicine and health technology", and several large hospitals in the country to cure not ill center, clinical application, some of the star and health agencies are introduced, the professional academic organization evaluation of sub-health Chinese medicine technology, consumers must polish eyes, as far as possible to the professional services firm "fu Yang".
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0608/371226.html