Fill in the beneficial gas yam 
 
 
Hu XianguoHubei province yuanan hospital 
 
 
China's traditional Chinese medicine to 

    The southern song dynasty writer, historian, patriotic poet lu you pay attention to eat porridge keeping in good health, often in the porridge will join some tonic medicine, one of Chinese yam is the commonly used blindly, in the autumn night reading each section for two drums do "he wrote in" autumn night grew hunger, a cup of yam into Joan mi ". Joan mi metaphor here fine food, eat yam cooked before sleeping Joan mi porridge, whether the meal time and variety, are keeping in good health.
 
    Yam, also known as Chinese yam, root for perennial vines yam yam families, all over the country all have cultivation, from henan xinxiang area is preferred. The doctor of traditional Chinese medicine thinks, mountain medicinal flavour gan, ping, into the lung, spleen and kidney, invigorating the spleen, kidney, profit lung applies to spleen and stomach weakness, poor appetite to eat less, abdominal distension, loose stools, lung deficiency chronic cough, kidney empty spermatorrhea etc. Yam is a tonic medicine, blindly and greens of beautiful everyday, early in the cold-induced febride has put it as a "top grade" medicinal materials, and that the "fill in beneficial strength, long muscles, long served fresh and smart, intellectual man fit, not hungry live". Compendium of material medica, the daming: "the main drain fine forgetful". "Compendium of materia medica", the "yi kidney, spleen and stomach, diarrhea, phlegm saliva. Embellish skin". The pharmaceutical chemical righteousness ", the "fill in yiqi, temperature raise muscle". Nutritional analysis shows that Chinese yam is rich in starch, glycoprotein, amino acids, phlegmatic, choline, vitamins and other nutrients, yam contains digestive enzymes, can promote the decomposition of protein and starch, is conducive to digestion and absorption of food. Yam contains dhea, have special health care function to human body, prevent hardening of the arteries and obesity effect, and can prevent kidney and other organs in the connective tissue atrophy, prevent the happening of the collagen vascular diseases.
 
    Yam for the ministry "item list" can be used in health food, food for medicine and food. Based on the characteristics of Chinese yam, introduce several kinds of simple, effect and nice to eat it:
 
    Decoction method: will choose yam net and into the pot, add water decoction, general decoction for 3 ~ 4 times. Put all the mixed decoction, divide second oral.
 
    Bubble wine law: choose yam net, three days after soaking in the liquor bottle seal can YinFu, can also be appropriate to join a honey or sugar to taste.
 
    Porridge method: after the boil yam 10 ~ 30 grams with cooked rice porridge to eat, or when the porridge cooked powder into mountain, boil boiling cooking and 1 times a day.
 
    Into the board method: to take juice, yam decoction with food do meal, or stew with food. Introduce a few dietotherapy party for your selection.
 
    Quail quail yam ginseng: 1, yam, 50 grams, 15 grams, dangshen seasonings moderate. Wash the quail to miscellaneous, MAO, it with all these drugs with braised, liquid, meat drink soup. Can fill in yiqi, strong muscle strong bone, applicable to the spleen and stomach not of weakness of appetite, indigestion, etc.
 
    1 only spiced chicken yam: rooster, yam 1 root, ginger, cinnamon, pepper, radix aucklandiae, amomum villosum, angelica dahurica, amomum each 3 grams, scallion, soy sauce, salt right amount each. Rooster unhairing miscellaneous, yam peeled, wash, cutting and complementary medicine, the cloth to buy sand pot, add water and seasoning, slow fire heat, to medical, meat drink soup. Can tonifying spleen remove cold, and qi analgesic, suitable for cold pain, rou GUI xi WenXi press, cold dysmenorrhea, hand, foot and temperature etc.
 
    Yam pork soup: 50 g pork, yam, medlar every 10 grams, condiment in moderation. Clean the pork slices, add water right amount, stew, after being cooked flavor swallowing, daily 1 agent. Can keep blood sedative, suitable for neurasthenia.
 
    Yam milk meat soup: 100 g yam, mutton 500 grams, 15 grams, ginger milk half bowl, dash of salt. Wash the lamb, with ginger put the pot, add water to slow fire stewed half day, take a good a bowl of mutton soup, stew to join the mountain tablets, after boiled, add milk, salt, boil. Can tomifying qi and blood, and is suitable for postpartum hypogalactia or insufficient milk secretion.
 
 
 
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