In the morning the first cup of water can wear also can raise The first cup of water to drink 
 
 
Source: People's Daily online 

    A morning of the first cup of water is not simple thirst throat, it has a big bear responsibility! And how to choose the morning of the first cup of drink is also need to have a good pick.
 
    The first cup of water is very important since morning
 
    After a night of sleep, the body in the urine from breathing, skin and consume a large amount of water, in a state of water shortage. Therefore, the first cup of water is particularly important, since morning can not only effectively filling water, also can adjust intestines and stomach, clean environment in the body.
 
    Experts found, if can timely filling water in the morning, you can let your mind sober as quickly as possible, so that you can guarantee you a day of the brain can the thought is agile, ability to maintain high operation.
 
    Parse the first cup of drink health since morning
 
    yogurt
 
    People often discuss how should drink yogurt is more good for you, or when a drink is more conducive to the absorption of nutrition. If in the fasting state drinking yogurt, it is easy to stimulate the gastrointestinal emptying, can not afford time to completely absorb nutrition of yogurt was out. After dinner drink can reduce the stimulation, make yogurt was slowly absorbed in the stomach.
 
    In general, between 30 minutes to 2 hours after a meal drink yogurt best effect. In normal condition, the PH value of gastric juice between 1-3; On an empty stomach, gastric acid, PH value in the following 2, not suitable for the growth of active lactic acid bacteria in yogurt. Only when the gastric PH value is higher, can make the lactic acid bacteria in yogurt fully grow, is helpful to health. In addition, yogurt drink is the best temperature 12 ℃, 10 ℃ - note yogurt temperature should not be more than 50 ℃, otherwise you will lose the good bacteria activity.
 
    Overnight tea
 
    According to Hong Kong's Ming pao reported, brew good tea if placed too long time, the trace of amino acids, sugars and other substances can be bacteria, mold growth of nutrients, not only that, the tea in the tea polyphenols, vitamins and other nutrients will be placed too long time, and the oxidation reaction, resulting in a decline in the tea contains antioxidants, make its nutrition and health value. So, after getting up, bubble tea should not continue to drink last night.
 
    Weak brine
 
    Weak brine has been used as the first cup of water in the morning, mainly because it can relieve constipation, in Beijing friendship hospital affiliated to the capital university of medical sciences, HongZhongXin nutrition director of the view, treating constipation water alone is not solve, but through the reasonable adjustment of diet. Modern sodium intake is too much, in the case of a body is not a lack of salt and then drink weak brine, will increase the intake of salt, instead, let a person feel thirsty. Have hypertension, cardiovascular disease, and renal abnormalities are more not to weak brine as the first cup of water after get up, because the first summit of the human body blood pressure is in the morning, drink salt water can make the blood pressure is higher.
 
    Honey water
 
    Some people think that to get up early to drink a cup of honey water is beneficial to relieve constipation, but drink on an empty stomach is not suitable. "The honey contains a lot of fructose and glucose, can rise in blood sugar, the impact of appetite, influence breakfast intake." HongZhong shin. In addition, honey into glucose metabolism of fructose should pass in a can be absorbed by the body to use, thus lost in the morning the first cup of water to clean the body waste, honey nutrients can be absorbed effectively. Therefore, after getting up, not hollow drink honey water, can drink a cup of warm boiled water, ten minutes later to drink honey water, also can use honey as a breakfast, put on the bread to eat together.
 
    Fruit juice
 
    Many women like a morning drink a glass of freshly squeezed juice to raise colour, it is not an option. Because of sweet fruit juice, drink on an empty stomach will impact appetite, eat breakfast. 2 it is to the body like a warm environment, especially in the morning, if eat cool things, can stimulate intestines and stomach, affect the digestion and absorption.
 
    Carbonated drinks
 
    Carbonated drinks in addition to can't provide the early human body need water, will also accelerate the excretion of calcium in the metabolism, and increase the body's demand for water, it is best not to drink in the morning.
 
    Drink soup
 
    Soup of nutrients is very easy to digest and absorb by human body. Many people bad digestion of food, such as bones, pig's feet, often boiled soup, the nutrients, they can be integrated into the soup, make it much easier to absorb their nutrients.
 
    In the morning drink soup? Proven, at the time of breakfast, right amount drink some light soup, to warm the stomach, restore vitality is good.
 
    Warm water
 
    The best choice of the first cup of warm boiled water is morning. Water has no calories, you don't have to digest is absorbed by the body, not only can effectively supplement water, still can let blood thinner quickly, promote the blood circulation, make people wake up faster. Should the first cup of water to drink on an empty stomach in the morning, that is, before after brushing my teeth, breakfast, temperature and the temperature is quite.
 
    The early what drink first bite, how to drink to quench thirst and guarantee the nutrition, do you understand? (family doctors)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0611/371622.html