At the computer eye dry eye astringent Often eat seven kinds of fruit alleviate eye fatigue 
 
 
Source: People's Daily online 

    Working every day of nervous work need to face computer for a long period of time, so it is easy to make the eyes feel tired, what method can alleviate? Small make up to tell you, there are some purple common vegetables and fruit can effectively alleviate eye fatigue. Now, come together and see what is.
 
    Office worker fruit alleviate eye fatigue
 
    Bananas: bananas can eye, first of all, and it is high in potassium. Second, bananas contain large amounts of beta carotene. When the human body excessive intake of salt, can lead to retain a large number of moisture in cells, which can cause eyes red and swollen, and the potassium in the banana can help the body to discharge these extra salt, let the body reach the potassium, sodium, balance, alleviate the uncomfortable symptom of eyes. When used excessively with eyes, eyebrow in the United States, therefore, should pay attention to, eat banana, can increase nutrition through diet, so to improve vision, and can impact on the dry eye symptoms such as pain - relief.
 
    Pitaya: the skin of pitaya with vitamin E and a kind of more special ingredients - anthocyanins. Anthocyanins in grape skins and red beet weight loss are found in fruits and vegetables, but with pitaya fruit of anthocyanins content in the highest. They have antioxidant, fight free radicals, anti-aging effect, can improve the prevention of brain degeneration, inhibit the role of alzheimer's.
 
    Cherry: cherry is vitamin warehouse. Tomatoes in the content of vitamin A in fruits and vegetables are the best, cherry also contains rich vitamin C and vitamin P, can remove free radicals, have very strong antioxidant capacity, which can protect the cell's DNA, avoid gene mutation. At the same time, the virgin composition of pectin in the fruit can increase the elasticity of the skin, so use it as a snack to eat, can not only beauty but also protect your eyes.
 
    Orange: kumquat peel the nutritional value of surprise, 80% of vitamin C are stored in the skin, not only for the liver detoxification function, also can maintenance eyes, protect the immune system and so on, came out on top in the citrus fruit nutritional value. Kumquat fruit flesh thick, smooth, there are a number of oil cell point (that is, the pressure will produce have aromaticity gas). Besides take PiXian have, and it is often used to make candied fruit, beverage, wine and other leisure food.
 
    Blueberries: blueberry contains a special pigment Anthocyanosides, this is a natural antioxidant, can help relieve eye problems, for often feel eye fatigue, poor night vision, has a good maintenance effect, wild blueberry extract of anthocyanins is often applied as myopia eye protection, and prevent the deterioration of eyesight, blueberries also has good resistance to free radicals effect, therefore its anti-aging function cannot be ignored.
 
    Sugar cane, sugar cane contains many essential nutrients, especially its iron content as high as 1.3 mg / 100 grams, lists of the champion in a variety of fruits, has the laudatory title of "nature". Raw drinking sugar cane juice can clear heat, digestion, dry mouth, nausea, vomiting, indigestion, and it is very suitable for fever fever. Maintenance is for your eyes.
 
    Persimmon, persimmon high nutritional value and are rich in sugar, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron. Contains vitamin and sugar fruit around 1 ~ 2 times higher than normal, if a person a day to eat a persimmon, the intake of vitamin C, can basically meet the requirements of half a day.
 
    Besides, there are purple vegetable can alleviate eye fatigue.
 
    Office worker purple vegetable alleviate eye fatigue
 
    Purple fruits and vegetables in the particular matter anthocyanins have strong antioxidant capacity, it can improve the eyesight. Vegetables including purple eggplant, purple corn, red onion, purple lentils, purple yam, purple cabbage, purple carrot, etc. Laver, eggplant, purple grapes purple foods are rich in rutin and vitamin C, can enhance the flexibility of capillaries, improve cardiovascular function. Purple eggplant eggplant is rich in vitamin P, especially, can help lower blood pressure and cholesterol.
 
    Want to alleviate eye fatigue, don't miss the above food, oh. (family doctors)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/nutrition/2015/0610/371529.html