Summer heavy yangxin in TCM 
 
 
Source: Beijing business today 

    On June 21 to 24 solar terms of "the summer solstice". To, it is very mean, is it grow to be the ultimate meaning, on the day the night the shortest. Summer where knowledge of traditional Chinese medicine should be pay attention to? From the theory of traditional Chinese medicine, the summer solstice is the sun be the spirit of the most popular time, keeping in good health to comply with the summer Yang excessiveness to the characteristics of outside, pay attention to protect the sun be the spirit, focusing on a "long" words, think the summer heat, "more appropriate pranayama meditation, such as ice and snow, often less hot in my heart, can not be to hot, own hot yi". Namely "to Harbin natural cool", here is the summer regimen of mental health. This time should feed more sour with solid table, table salt taste to make up for the heart. Do not eat hot food, so hot the help; Not over eating cold food or fruit, so as not to damage the spleen and stomach, the taste of fatty product should be less not more, in order to avoid the hot wind, stimulate the disease of boils.
 
    Since the summer solstice is a real hot, sweat is much larger than other solar terms. Knowledge of traditional Chinese medicine think that summer sweat for fluid, blood as a source of saliva, so have "sweat homology", and the blood to the heart, so it has a "sweat for the solution of the mind". The summer solstice with a better mousetrap, the summer sweat is easy to make a better mousetrap and so TCM has "spring summer liver, heart, in the autumn of lung, winter and kidneys" four seasons health theory. The so-called "heart in summer gas", is the heart of the said people accordingly with the summer, the physiological function of the heart is strong in the summer, the specific performance in the main, qi and blood, amidst a operation; Sweat discharge increases; Sun be the spirit filling, floating at outside, also strengthen functional activities, energetic, so as to better from summer health food, must deal with the relationship between seasonal and viscera, purposefully complement the energy dissipations of the heart, in order to protect the head.
 
    Yangxin soup of platycladi seed round meat stew pork heart, panax notoginseng scallions white fish soup; Qushi soup with continous wormwood jujube crucian carp soup, chicken bone grass pig spleen soup; Heat the soup of watermelon skin available lotus leaf jellyfish wax gourd soup, coix seed, lotus leaf pig bone soup.
 
    Beijing commercial daily reporter Ya-li liu intern Sophia
 
 
 
The original link: http://www.bbtnews.com.cn/news/2015-06/11000000752101.shtml