Should not be eating zongzi nine 
 
 
Chen Riyi Pingyang county, zhejiang province phoenix nest health family planning service center 
 
 
China's traditional Chinese medicine to 

    Dumplings fragrance quietly elegant, soft waxy satiny, flavors, is quite popular with people. But want to remind everybody is, for the food hygiene safety, should not be eating zongzi to pay attention to the following nine:
 
    Should not eat too much at a time
 
    Rice dumplings glutinous rice is the main raw material, is not easy to digest, if eat too much at a time, easy to cause abdominal distension etc unwell feeling. In general, adult day to eat 1 ~ 2 (not more than 250 grams).
 
    Unfavorable with cold sex melon and fruit to eat
 
    Eating zongzi can match some fresh vegetables and fruits, to assist enterogastric peristalsis, avoid indigestion. But don't eat with cold melon class, such as watermelon, tomato, lest cause abdominal distension, abdominal pain or diarrhea.
 
    Should not be on an empty stomach
 
    Such as the morning on an empty stomach to eat dumplings, such as difficult to digest glutinous rice in the stomach stay for a long time, will stimulate gastric acid hypersecretion, easy appear the symptom such as "heartburn" or "pantothenic acid", especially chronic gastritis, the original esophagitis patients, may also lead to relapse.
 
    Should not be cool to eat
 
    Eating rice dumplings is best not to cold, heat before eating. Because of glutinous rice and rice dumplings filling are easy to bad food, inadequate heating food poisoning is easy to happen; Because of cold rice dumplings too oil and too sticky, are more likely to cause indigestion.
 
    Should not have a cold drink at the same time
 
    When eating zongzi can match with loofah, seaweed, kelp, tofu, etc as the main ingredient of hot soup, beneficial to reduce rice dumplings soapy, and balanced nutrition. But don't have a cold drink at the same time, due to drink soup can make glutinous rice and hard cold coagulation, easy to cause abdominal stagflation.
 
    Unfavorable when food taken late at night
 
    Especially meat reed and lard reed red bean paste and so on more than fat, greasy food, eat before sleeping can aggravate the burden of gastrointestinal, easy cause indigestion, also affect the normal sleep.
 
    Unfavorable eat zongzi, in
 
    Since there are many family package dumplings, but attention must be cooked cooked edible. Otherwise, zongzi, in poor taste, not only taste is bad, and very difficult to digest, after eating will add greatly to gastrointestinal burden.
 
    Unfavorable eat four kinds of people
 
    The elderly and children: zongzi viscosity big, eat easy to cause indigestion, abdominal distension and other symptoms. Cardiovascular disease: reed and lard bean paste reed high fat, eat more can increase blood viscosity, the workload on the heart and the degree of ischemia. Gastrointestinal disease: glutinous rice of temperature hysteresis, eat much can aggravate the burden of gastrointestinal, bad illness recovery. With Chinese dates or bean paste with diabetes: dumplings, sugar content is higher, eat can aggravate the condition.
 
    Should not be stored for a long time
 
    Dumplings to package now eat, now should not be kept for too long. Especially in hot weather, zongzi is easy to deteriorate, jujube reed and reed red bean paste the fridge is not more than 3 ~ 5 days; If it is a meat dumplings, should be finished in three days is preferred. Rice dumplings after strip away any sticky silk, said rice dumplings may not fresh, had better not to eat.
 
 
 
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