Recommendation 10 dried fruits in winter 


  

  

    ◆ Walnut
    Walnut antioxidant called the "King."
    Effects and contraindications: American Dietetic Association recommends people eat two or three times a week is best walnuts, particularly the elderly and postmenopausal women, because the walnut contained arginine, oleic acid, antioxidants such as the protection of cardiovascular, prevention of coronary heart disease, stroke, Alzheimer's, etc. is quite helpful. One should not eat too much, otherwise it will affect digestion. Some people like to brown the surface of the thin-skinned walnut stripped, it will lose some of nutrition, so do not peel the layer of skin.

    ◆ Chestnut
    Benefit of adjuvant therapy for kidney chestnuts, it is also known as "kidney of the fruit."
    Effects and contraindications: the chestnut is rich in dietary fiber, soft, diabetic patients may also be appropriate taste. But difficult to digest raw chestnuts, cooked and easy to stagnation gas, so one should not eat. Best as a snack between meals to chestnut, or do eat in the food, not a lot to eat after a meal to avoid excessive intake of calories, not conducive to maintaining body weight.
Moldy fresh chestnuts is easy to eat a moldy chestnuts may be toxic, so the deterioration of the chestnut can not eat.

    ◆ sunflower
    Sunflower seeds is the leader in the nutrition is rich.
    Effects and contraindications: eating a handful of sunflower seeds per day, the day the body will be able to meet the requirements of vitamin E. Sunflower seeds contain protein can be comparable with a variety of meat, in particular, contain an essential arginine to manufacture sperm. Constant nibbling on the prevention of coronary heart disease eating sunflower seeds, stroke, lower blood pressure, have a role in protecting blood vessel elasticity. Physician that the sunflower seeds can cure insomnia, improve memory, prevent cancer, hypertension and neurasthenia have a certain effect.

    ◆ pistachios
    Friends of the heart can be described. Containing mainly monounsaturated fatty acids, unlike other nuts, pistachios so easy to rancidity, can reduce cholesterol levels and reduce heart disease.
    Effects and contraindications: time to eat the equivalent of eating 10 pistachios 1.5 g monounsaturated fatty acids. Too long storage time should not be eating pistachios. Pistachio has a high heat, and contain more fat, people who Papan, people should eat less high blood lipids.



  

    ◆ Sweet Almond
    Containing 50% fat, 25% protein, 10% carbohydrate and vitamin E and calcium, magnesium, boron, potassium and other elements.
    Effects and contraindications: Vegetables almond coronary heart disease, angina who likely do not eat less than 50%. Almonds have a moderating effect of insulin and blood glucose levels, but also impaired glucose tolerance and diabetes is one of the therapeutic products. Almonds are rich in boron and calcium in preventing osteoporosis in menopausal women also have some benefits.

    ◆ hazelnut
    Nutrient-rich hazelnut, eight amino acids needed by the body and taste everything, and its content is much higher than the walnut.
    Effects and contraindications: hazelnut in calcium, phosphorus, iron content than other nuts. Because of its nutrient-rich, sweet flavor, since ancient times people took it as a treasure fruit, hazelnut sweet natured, has energy and the spleen, diarrhea, eyesight, deworming and other effects. 

 



  

    ◆ pumpkin seeds
    With insecticide and treatment of prostate diseases.
    Role and taboo: The United States study found that eating 50 grams a day pumpkin seeds can be more effective in preventing prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid, pantothenic acid can relieve angina at rest, and has blood pressure. However, we should note that one should not eat too much, there have been a result of excessive consumption of pumpkin seeds dizziness were reported. Hypertensive patients most suitable for human consumption, the patient should be deprivation of stomach, abdominal distension or feel bored.

    ◆ peanuts
    Peanuts are rich in quality protein and fat and a variety of micronutrients.
    Effects and contraindications: After adjusting people, especially children, nutritional balance has a very important role. Scientists recently discovered that a large number of arginine and peanuts contain resveratrol, the former role of potential anti-TB, which can inhibit cancer cell invasion and proliferation, it is quite good in patients with tuberculosis and cancer therapeutic products. However, an increase in platelet count Peanut, antifibrinolytic effect, it hyperviscosity are advised to eat peeled. Peanut digestion and absorption is low, excessive consumption will increase the burden on the stomach, need attention.

    ◆ pine nuts
     Known as the "longevity fruit."
    Effects and contraindications: pine nuts contain protein, fat, carbohydrates. Fat contained in most of linoleic acid, linolenic acid and other healthy essential fatty acids, calcium, phosphorus, iron and other content is also very rich, eat to nourish physical. Stored for a long time will have rancid taste, unsuitable for consumption. Gall bladder dysfunction should Shensi.

    ◆ cashew
    Cashew nuts in the 47% fat content, protein was 22%.
    Effects and contraindications: Compared with other nuts, cashew nuts in the negative on the human body to be slightly higher content of saturated fatty acids, accounting for about 20%. Therefore, we should avoid eating too much. In addition, the cashew nut contains a variety of allergens, for people with allergies, may cause some allergic reactions. Thus, the first person to eat cashew nuts, it is best not to eat, can eat stop ten minutes after twelve, if you do not eat an allergic reaction.

 

 

    - What are the Notes From