Drink milk to purge tonify deficiency Drink more milk will lose? 
 
 
Source: People's Daily online 

    Drink milk will lose? Milk is a common nutrition, mineral species in the milk is very rich also, besides we know the calcium, phosphorus, iron, zinc, copper, manganese, molybdenum content are many. The most rare is, milk is the best source of calcium in human body, but the proportion of calcium phosphate is very appropriate, conducive to the absorption of calcium. So, drink milk will lose? How to drink to health and nutrition? Below small make up will tell you.
 
    Drink milk will lose
 
    When it comes to summer drink milk, many people first reaction is: angry. But the doctor said, from the perspective of traditional Chinese medicine, "irritated" is within the human body after the imbalance of Yin and Yang of fever, because of the hot weather in summer, the human body flesh is relatively strong, so easy to "lose". But summer drink milk is not "lose", not only can antipyretic poison, to something. TCM holds that the milk taste sweet, sexual cold, embellish lung and stomach, thirst, purge to tonify deficiency, and so on, and around 78% of the water is contained in milk, in easy to sweat in summer drink, can complement the body loss of moisture. Drink milk, therefore, not only will not "lose", also can have the effect of heat-clearing and detoxifying. Especially as the weather warming, people sweat quantity will increase, and nearly 80% in milk is moisture, nutrients, such as protein and easy to be absorbed, as long as the drink well, both added water, added nutrition, kill two birds with one stone.
 
    Since the summer drink milk more benefits, so how to drink?
 
    Drinking moderate: milk is high nutrition, had better not take on too much drink per day. When people drink milk must be moderate, general control in 250 ~ 450 ml.
 
    Unfavorable cold drinks: summer many people like to drink frozen milk, but the doctor said, cold drinks can cause gastrointestinal contraction, but can't achieve the aim of health drinking milk. So, people had better choose normal temperature milk drink milk or easy absorption of fermented dairy products, such as to yogurt, cottage cheese, or place the refrigerated milk drink later.
 
    Time to pay attention to: milk should not be drinking on an empty stomach, drink the best collocation bread and other solid foods together.
 
    Eat some snacks: advanced food starch such as small cakes, cookies can also delay the residence time of milk in the stomach, digestion function with gastric juice of digestive enzymes, slowly into the intestines, facilitate intestinal absorption and utilization.
 
    Heating milk: heating milk to drink, milk can make intestines and stomach is more active than cold, let the good absorption.
 
    Three minutes to avoid overheating: 70 degrees Celsius heat, disinfection nutrition balance, boiled milk contains carcinogenic caramel, calcium phosphate precipitation also happens.
 
    Match honey: milk with honey is a very good match, have the effect of the treatment of anemia and alleviate dysmenorrhea.
 
    Before sleeping to drink milk: milk before bed, was sleeping when the golden period of the body to the bone nutrients, so drinking milk before sleeping is the best filling calcium channels.
 
    Mouth to drink milk: small mouth to drink milk, make good contact with the milk and the saliva digestive enzymes, can let the milk to stay longer in the digestive tract helps the absorption of nutrients.
 
    Don't drink milk before and after medication, medication before and after drinking milk, will affect the absorption of milk, the milk also responded to generate and drug in various ingredients harmful to the body material. (family doctors)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0625/372915.html