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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2015年07月01日
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大 中 小
Wax gourd, hydrating first melons in summer
Source: journal of science and technology
Fast food nutrition
In sorching summer, to recommend a water-rich vegetables - wax gourd, it can not only hydrating, also can prevent the occurrence of symptoms of heat stroke, is the first melons in summer.
Wax gourd, the most abundant moisture content as high as 96%; There is a high potassium content, potassium content is 130 mg per 100 g, is a typical high potassium low sodium type of vegetables. Maybe you don't know, the summer is easy to burnout because of hot weather, the temperature is too high, the body a lot of sweat, potassium with sweat discharge caused by a lot. If potassium is not timely supplement, may cause the body acid-base balance disorders, metabolic disorders, arrhythmia, systemic symptom such as muscle weakness, lazy to move, therefore, potassium is a type of the nutrients in the body is very important. At the same time, the supplement of potassium in the body can be excess sodium discharge, protect the heart function, supplement moisture, diuresis detumescence, prevent heatstroke, is very good.
Wax gourd with moisture content and potassium content is rich, also not low vitamin C content, 18 mg per 100 g content is, the value is less than kiwi fruit and citrus, but more than apple. Wax gourd satiety is stronger, to meet the demand of need low calorie diet women very much. (good)
The original link: http://www.jkb.com.cn/healthyLiving/nutrition/2015/0630/373326.html
