Summer health food and drink six big bear in the

2015-07-26 "source: health times

Eat an egg, duck egg to heart

In private, there are "summer begins to eat eggs, crushed stone", means of summer eat eggs, will drive. Professor, vice President of the Beijing chaoyang hospital original Shen Yanying thinks, from the perspective of modern nutrition, have certain science. Egg is equivalent to a "mini nutrition library", is the first choice for summer fast compensatory body needs nutrition food. Summer people due to excessive sweating, energy consumption, easy fatigue, loss of appetite, eat an egg at this moment, can quickly replenish physical strength, also can improve the disease resistance of itself, is very beneficial to safely through the extreme heat. Jiangsu province hospital nutrition Wang Yan nutritionists believe that heart is seen in summer, you can choose to eat duck eggs to ease. Duck egg slants cool and bring some smell, not only can go to the heart, can also be added due to the loss of sodium sweat more, restores the physical strength.

Taste a fresh delicacy, all kinds of fruits and vegetables nutrition

Of summer in suzhou and other places in China and "3", "3" here mainly refers to the cherry, plum and wheat. "In fact, in addition to cherry, plum and wheat, a variety of fruits and vegetables should eat more." Shen Yanying, says prof nutrition academic circles have a sentence that "five fruits and vegetables every day, your life is colorful", eat a variety of colors of fruits and vegetables, more balanced nutrition intake. In addition, fresh fruits and vegetables also contain rich vitamin and dietary fiber, vitamin C can improve the body's immune ability, also have beautiful white, resistance to ultraviolet ray, prevent sunburn. And dietary fiber can promote intestinal peristalsis, reduce constipation.

Often drink tea: heat good moisture

China's jiangxi of summer, yangzhou and other places have a custom of drinking tea. Professor Shen Yanying said, hot summer heat, often drink tea, especially slants cool green tea, can let the heat dissipation, have clear heat has soared, the role of detoxification diuresis. In addition, high summer temperatures, the human body lost moisture, often drink tea can keep hydrated.

Shen Yanying professor warned, however, the tea contains theophylline is one of the central nervous system drugs, summer summer tea at the same time also should pay attention to avoid the phenomenon of "drunk tea", not to drink strong tea. Not hollow drink tea, not a lot of tea, if there is a "drunk tea", can be timely and get something to eat, drink plain boiled water to ease.

Increase or decrease of summer preserve one's health

S mind, increase static decreases anger

4 the ebb and flow of Yin and Yang change nature, and human activity of the five zang-organs should pass each other. Summer and heart are interlinked, heart Yang in the summer the most exuberant, the strongest function. Summer begins after high temperature is easy to cause anxiety, which leads to the heart, causing various diseases. Especially the elderly, the emotional ups and downs and climate of exogenous factors, arrhythmia, blood pressure of the case is not rare. Therefore, after the summer begins yangxin is the first priority. Yangxin to do "stop drinking manic anger", the rest of body and mind, keep a quiet mind, modern, in the heart.

S stomach - gas increase dilute decreases meat

Summer begins after by the hot and dry climate and loss of appetite, often it is because of damp and hot accumulate accumulate, intestines and stomach is a reflection of the lack of transport and power. Nourishing the stomach gas, let the appetite of the absorption of nutrients "gas station" of the dynamic, more conducive to digestion and absorption of food. Stomach or damp, so eat more rare is the important method of stomach qi. Morning and evening drink semen coicis or rice porridge. Physique weak people can also add some red jujube and ginger. Help thirst quenching already so, also can help to nourish the stomach Yang. Meat and greasy foods are obstacles to intestines and stomach digestion "stumbling block", in the basic needed to ensure the daily protein, reducing the intake of meat is best.

S armor - increase acid decreases cool temper

The doctor of traditional Chinese medicine thinks, the spleen for im, the source of a hub of qi activity is the human body. But if his temper is insufficient, can't eat food well into water essence, or has been converted into essence cannot smoothly to the body each viscera.

The symptom such as occurred more often in summer taste discord and pixu (spleen deficient). Eat cold food, often the first damage is the spleen and stomach. Care temper, therefore, can not eat too much cold food. But is better to removing.

In addition, sour food helps enhancing the digestive function of the spleen and stomach, with the effect of spleen. Summer sweating too much easy to loss of body fluid, often eat some tomatoes, hawthorn, kiwi fruit, such as slightly sour fruit, can sweating, clearing damp, oneself help to quench thirst, the spleen.