Watch out for "autumn" outbursts of traditional Chinese medicine recommended ten summer food

Health care people [microblogging]

2015-08-10 09:42 I want to share a 0

After the beginning of autumn "autumn" outbursts, a lot of people appetite is bad, digestive function decline, and easy to symptoms such as fatigue, tired, to recommend the ten kinds of food cool them down.

1, the lotus seed. Hot heart the most vulnerable, heat, easy to be agitated, sad. The smell of lotus seed core is bitter, but can clear heart, there is a drop in blood pressure, frail, flustered, suitable for human consumption of insomnia. But stool stem node, abdominal distension, had better eat less.

2, cucumber. And refreshing, clear heat, has soared, but also can increase appetite. Spleen and stomach cold cause stomach pain, chronic diarrhea patients had better eat less.

3, chrysanthemum. Qingxiang pleasant chamomile flower petals contains 17 kinds of amino acids, is rich in vitamins and a variety of trace elements, can qingrejiedu, be applicable to the prevention and control of the wind hot cold and sore throats. Constitution slants cold person should drink less.

4, green beans. Mung bean sex cold, taste gansu, has qingrejiedu, heat except vexed, thirst stomachic effect. For itching caused by sun exposure or a rash man, eat mung beans can relieve symptoms. But there is fatigue, diarrhea and other symptoms of the limbs old person, children is unfavorable edible.

5, bitter melon. Bitter melon has stomachic, the effect of the spleen and stomach, helping digestion, also helps to promote blood circulation, relax blood vessels. But unfavorable excessive edible, otherwise may cause nausea, vomiting and other symptoms.

6, honey. According to "compendium of materia medica" records, honey has clear heat, detoxification, dryness, etc. After get up early, to drink a large glass of warm water, honey helps to resolve the summer heat. A one-year-old baby, however, should not be drinking in patients with cirrhosis.

7, kelp. Kelp help rid the body of heat, can also deal with caused by sweating too much physical strength overdraft. Summer is a season of disease of heart head blood-vessel, kelp contains a variety of nutrients, have lower blood pressure, reduce blood viscosity, in patients with cardiovascular and cerebrovascular diseases. But kelp sex cold, spleen and stomach cold diet.

8, green tea. Summer afternoon, drinking a cup of green tea, heat-dispersing not only, still can detoxification, thirst. Drinking green tea has strong teeth, protect the capillaries and refreshing effect. In addition, a lot of sweat after drinking green tea can help the body added loss of potassium, improve the ability of heat. Green tea slants cold, the person with bad stomach drink easily bilge gas.

9, cabbage. Cabbage sex cold, taste gansu, have clear heat, nourishing the stomach, the effect of detoxification, especially suitable to the spleen and stomach weak or sick after the body virtual edible, and the effect of prevention and treatment of habitual constipation. After cabbage boiled, don't put too long, lest the breeding ground for bacteria.

10, white gourd. Applicable to the vexed hot, urination, cough asthma, hypertension patients. Taste xu han, kidney empty person should eat less.