Tonic of self-cultivation of fish braised tofu 

  

【Name】 recipes
Braised Tofu small yellow croaker 
【Own cuisine】
Shanghai food
【Effect】 recipes
Anemia conditioning tonic conditioning of self-cultivation
【Production of materials】 
Ingredients: small yellow croaker (350 g) tofu (300 grams) Spices: cooking wine (25 grams) of MSG (35 grams) salt (25 grams) white sugar (10 grams) pepper (10 grams) ginger (3 grams) onion (5 g) sesame oil (10 grams) of peanut oil (50 grams) of starch (pea) (5 g) 
【Production process】
1. The small fish washed from the fish back surgery, bone, the meat, cut into slices;
    2. Fish slices with ginger, onions, rice wine, pickled for a while, with starch sizing;
    3. Remove tofu cut into 3 cm, 2 cm wide, 1 cm thick pieces;
    4. Boil hot, with slick pan, then oil pan, slide under the cooked fish poured;
    5. Pot add a little oil, with ginger and onion until fragrant;
    6. Under the tofu slices into the fish, add rice wine, salt, sugar, monosodium glutamate, pepper, water;
    7. Boil, thicken with wet starch, pour sesame oil pan. 
【Dishes taste】
Taste: salty flavor white, tender and tasty.
【Recipes】 Nutrition
Small fish: fish rich in protein, minerals and vitamins, has Jianpishengbai stomach, soothe the nerves Zhi Li, Jing Qi fill the efficacy of the anemia, physical weakness, the elderly, insomnia, dizziness, loss of appetite and postpartum women physically weak and have a good effect; fish are rich in selenium, can eliminate free radicals produced by human metabolism can slow down aging, prevention and treatment of various cancers.

    Tofu: protein-rich tofu, and bean protein is complete protein, containing only the eight essential amino acids, and the proportion is close to the human body needs a higher nutritional value; have lower blood lipids, protection of vascular cells, the role of prevention of cardiovascular disease . In addition, the tofu of the disease recovery, weight loss, very good for delicate skin.
【Recipes】 phase g
Small fish: fish can not be Chinese Nepeta with food; fish before and after the bogey tea; not with the buckwheat with the food.

    Tofu: Tofu is not appropriate and spinach, cooked with onion, it will generate easy to form calcium oxalate stones; tofu bogey on honey, wild rice, bamboo shoots, pork liver with the food. 
【Nutrients 】
* Heat (1369.33 kcal) * Vitamin B6 (0.10 mg) * protein (114.44 g) * Vitamin B12 (0.18 mg) * fat (85.14 grams) * pantothenic acid (1.22 mg) * carbohydrates (32.46 grams) * folic acid (2.80 micrograms) * dietary fiber (1.88 grams) * vitamin A (17.34 mg) * Vitamin K (0.35 mg) * carotene (14.19 mg) * thiamine (0.33 mg) * riboflavin (0.21 mg) * niacin ( 9.28 mg) * vitamin C (1.06 mg) * vitamin E (52.16 mg) * calcium (742.36 mg) * P (1161.95 mg) * K (1153.35 mg) * Sodium (23.10 mg) * Iodine (306.62 mg) * Magnesium ( 11.06 mg) * iron (5.76 mg) * Zn (199.26 mg) * Se (1.00 mcg) * Copper (2.99 mg) * Mn (0.00 mg) 

【Tips】 


  Tofu can make the fish more active in the vitamin. Vitamin A is not soluble in water, oxygen, light, heat is very unstable and easily lost in the cooking time, so when the use of fish in the deep-fried deep-fried quickly in hot oil.