The Mid-Autumn festival health summary

Lunar August 15 is the Mid-Autumn festival, it was the season of maturing, as temperatures turn gradually cool, everything is as cold and depression, at this time in the morning and evening temperature difference is big, the body is the most need maintenance. In five elements theory of Mid-Autumn festival belongs to the king, the Lord gathered across Europe, shall be given to the lungs, the breath of the autumn cold, easy to dehydration, mood also prone to depression, therefore, in the fall of preserve one's health should be based on "all the autumn harvest, pulmonary gas Jin Wang" characteristics.

The Mid-Autumn festival But with lung against cold

Fall heat by sheng, cold hot at noon in the morning and evening, day and night temperature difference is big, heat fading, but every autumn outbursts, the weather was stuffy and hot, cool the hot weather, the easiest way to catch a cold.

Recommended daily morning and evening with cold bath face, hot bubble foot habit, help to improve the body resistance to disease. Moderate walking, playing, exercises, wrestling, XiJian, which can improve the ability of the body warm, prevent colds.

The autumn climate is dry, can be appropriately take white fungus, sesame, honey, sugar, pear, such as food, can nourish dry. Old people taste the frail, appropriate food soft warm cooked food.

Recommend a suitable for the elderly can prevent the small folk prescription of remedy: a cook the glutinous rice into soup, seven onion root slices ginger, boil cooked for the cub, a little daily drinking can prevent colds.

The Mid-Autumn festival Prevent the gastrointestinal diseases such as diarrhea, constipation

Constipation is due to the lack of cellulose in the human body and a large number of moisture, cause gastrointestinal motility disorders, metabolites, bacteria and other harmful substances in the intestinal not discharge in time. Some vegetables to the spleen and stomach, move bowels, nutritionists also points out that of all the vegetables, rich in dietary fiber is one of the most root vegetables, such as potato, sweet potato, lotus root, bamboo shoots, etc. So the Mid-Autumn festival can eat some purge detoxification food to relieve constipation.

Experience throughout the summer, people's weak spleen and stomach function, when eating at the time, easy cause diarrhea.

In order to prevent diarrhea, to develop good personal hygiene habits. Don't eat raw and cold food, eat cooked food, drink boiled water, wash your hands often, especially to do before the rice then empress to wash his hands. Most of the autumn diarrhea cases are caused by a virus, lower rates of bacterial infections. For viral infections are not specific medicine, the treatment is given priority to with symptomatic treatment, usual course is shorter, can heal itself. But severe and persistent diarrhea, will lead to dehydration and electrolyte imbalance, at this point, in the etiological treatment at the same time, appropriate to give antidiarrheal.

Attention should be paid to exercise more, enhance physical fitness; Keep enough sleep and rich nutrition, can help prevent intestinal infectious diseases.

To maintain the body

1, nourishment, prevent dry perturbation Yin

Autumn climate is cool, general lack of moisture in the air, food should be to prevent dry perturbation Yin, zi kidney runfei is given priority to, the old man can also eat some rice porridge to benefit stomach fluid.

2, keep: drink water more, early to bed and early to rise

The autumn climate is dry, very easy to feel thirsty, skin moisture also vulnerable. So it is important to pay special attention to the water, drink water more, eat more contain colloid and moisture of the fruit, avoid too intense exercise. And should be early to bed and early to rise, can help to reduce the risk of thrombosis and cardiovascular diseases.