Yin and moistening toon egg bake 

  

  

 

Materials

    6 eggs, 50 grams of Toona sinensis.

 

Seasoning

    Salt, MSG, lard, starch.

 

Operation
    1. Toon mince. Dilute with water and then wet starch. Add eggs and mix dilute starch, toon, MSG, salt and stir well.

    2. The Chao Shao 50 grams of hot grease, oil heat switch to gentle heat, stir into the eggs, cover cap, then the remaining 30 grams of oil along the spoon too much time into, bake about 10 minutes, lift the cover open out, the oil will drain to Serve egg dish turned upside down.

    Eggs are considered nutrient-rich foods, containing protein, fat, egg yolk hormone, lecithin, vitamins and iron, calcium, potassium and other minerals needed for human body.


 

Nutritional Analysis
    1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed for human body, protein is high-quality protein in liver tissue injury repair;

    2. Rich in DHA and lecithin, egg yolk hormone, and physical development of the nervous system is beneficial to brain puzzle, improve memory, and promote liver regeneration; 

    3. Eggs contain more vitamin B and other trace elements, can be broken down and oxidized in the human body's cancer-causing substances, has anti-cancer effect.


 

Related groups
General per capita edible

    1. Appropriate physical weakness, malnutrition, anemia and postpartum aftercare; appropriate development of infants of nourishing;

    2. Suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis, cholelithiasis of people not eat;

    3. Hypertension, high cholesterol, coronary heart disease were advised to eat a small amount of eggs, usually not more than one day, should not eat, so limit consumption, can add high quality protein, without affecting lipid levels.

    Grams of food relative to the spleen and stomach with the goose with fresh injury; and rabbit, persimmon with food leading to diarrhea; the same time not with the soft-shelled turtles, carp, milk, tea with the food.


 

Production guide
    1. Poached eggs to be fried is good, the pot must be hot to put oil, put oil after the oil transferred into the fire, it will not make fried eggs because the temperature is too high and hard over the old and dry; 

    2. Eggs, use cold water pot, and then slow heating, water, and cook for 2 minutes after opening the cease-fire, heat about 5 minutes, cool off with cold water can be removed, this method prevents the shell burst, so easy to peel off the shell ; boiled eggs can add a little salt in the water, so that protein coagulation faster, prevents protein spill, so the nutritional content of eggs in the well-preserved;

    3. Scrambled eggs without MSG;

    4. Need to use egg white, use a needle to each end of the shell tie a hole, protein flow out from the hole, while the yolk remains in the egg shell; also used paper roll into a funnel, the funnel mouth decentralization a cup or bowl, pour the egg open the paper funnel, the protein down the funnel into the container, while the yolk is the entire stay in the funnel; if the shell labeled two, following release of a container, the egg yolk in two valve shell fell over each other 2-3 times, protein, egg yolk can be separated.


 

Therapeutic effect
    Eggs, sweet nature; has raised the heart nerves, blood, Yin and moistening effect.




Other
    Eggs, egg white and egg yolk have the points, a deep understanding of the ancients this. Such as "Compendium of Materia Medica," says: albumen, and its clean air, and its slightly cold; yolk, the gas muddy, and its warm. Insufficient precision, fill them with gas, so the white of an egg to clear air, rule-volt hot, red eyes, sore throat and various diseases. Form is insufficient, fill them with flavor, so the yolk can be blood, cure diarrhea, and births of various diseases. Liyan egg white to the lungs, detoxification, appropriate sound dumb sore throat, redness, swelling and pain are hot drug consumption. But the "Herbal" Yun: Movable gas, should not eat. Yin Yun egg yolk to burst, nourishing and suffering from wind, suitable for Consumption vomiting, fever, convulsions, upset not sleep, fetal spotting of blood were consumed. Ming Li wrote: chicken yellow, thick smell of all, it can fill form, Xiren which claims the same power with the donkey-hide gelatin, is the meaning also. But the chicken yellow difficult to digest, not to eat, as the "Materia Medica truth," says: eat the delay. 

 

Remarks
    1. Immature eggs can not eat; cooked eggs in cold storage avoid flooding;

    2. Mothers during childbirth physical exertion, digestion and absorption function, and liver detoxification function of reduced consumption of large amount of the body is not easy. Under normal circumstances, maternal eat eggs 3 or so is sufficient;

    3. Eggs with almost all of the human body needs nutrients, eating an egg a day is a lot of experience in one of the longevity longevity;

    4. Fresh eggs eggshell full, dull, the surface layer of white powder, hand touching a rough sense of the shell, eggs do not jiggle the sound of a hot egg and Kazakhstan, with the nose close to the shell can smell the hint of lime flavor , the eggs into the water, eggs will sink;

    5. Mao eggs, rotten eggs, eat eggs, egg shells to be on guard against contaminated with bacteria;

    6. Infants and young children, the elderly, patients with eating boiled eggs, steamed as well.

 

Tip:

    Eggs contain vitamins B1, B2, is the most simple nutritious food; toon is extracted vitamins B1, B2 good food. Vitamin B2 can maintain eye sight, prevent cataracts, oral and gastrointestinal mucosa to maintain health. In this menu in the vitamin can be adequately absorbed by the body in the cooking process almost no loss.