Contact Us

 

 

  

Address: Beijing's xizhimen south street, xicheng district

 

The British garden 1 floor. Room 824

 

Zip code: 100035

 

Telephone: 010-58562339

 

Fax: 010-58562339

 

Email address: cngjzj@163.com

 

Web site (click on the url link directly left) :

 

http://www.cngjzj.com/

 

Blog (click on the url link directly left) :

http://blog.sina.com.Cn/CNGJZJ

 

To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Light snow solar term health principles Don't let the weather around the mood

2015年11月30日

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Light snow solar term health principles Don't let the weather around the mood

Release date: 2015-11-22 03:32:11 | source: China | author: |


The north wind that blows, snowflakes that gone with the wind ~ quickly by "light snow" throttle, across the country have entered the winter, in the true sense of cooling is obvious. At the same time, because the night time longer and longer, shorter time during the day, people also more and more obvious to the feelings of the night. Therefore, in this time, very easy to cause psychological some sentimentality. Which can lead to depression symptoms.

At this point, people should learn to properly adjust their mood, don't because of the change of the weather affected too much. If really feel in a bad mood. We here can be used to introduce a few ways to give it a try.

First of all, from the diet, the food we can choose a few antidepressant, these food can help us well to adjust their own state of mind, so as to achieve a soothing and relaxing.

So, we here will be to introduce you to some of this kind of food:

Bananas: bananas the practical value of needless to say, however, maybe you don't know, bananas are a very good antidepressant food. Eat frequently, can help us relieve nerves. Therefore, in this time of year you can appropriate to eat some bananas to alleviate the mood.

Whole-wheat bread: the United States at the Massachusetts institute of technology researchers have suggested the pasta, snack foods as antidepressants can eat. Eat compound carbohydrate to improve mood, although the effect is slower, but more the health principles. In addition, a modest increase in the winter of whole wheat bread, congee, pastry, soda crackers and other carbohydrate intake may help keep out the cold.

In addition, spinach, asparagus, kiwi, oysters, orange, peas, beans and dark green vegetables also contain folic acid, can help us against depression. Coarse flour products, cereal grains, yeast, liver, and fruit and other foods rich in vitamin B group, is also helpful to improve the bad mood and depression.

Chocolate is a kind of food we all known, its antidepressant ability is incomparable, melt in your mouth, sweet in the heart will be more wonderful.

At the same time, in addition to the regulation on the diet, everyone in this time of year you can to do more sports, listening to soothing music, please, in the sunshine to deserve it.







小雪节气养生原则 别让天气左右心情

发布时间: 2015-11-22 03:32:11  |  来源: 中国网  |  作者:  |

  

    北风那个吹,雪花那个飘~转眼就到了“小雪”节气,祖国各地纷纷进入了真正意义上的冬季,降温也比较的明显。同时,由于夜间时间越来越长,白天时间越来越短,人们对于黑夜的感受也越来越明显。因此,在这个时节,非常容易引起心理上的一些感伤。从而导致心情抑郁症状的发生。


  此时,人们应该学会适当的调整自己的心情,不要因为天气的变化而受影响过多。如果实在是觉得心情不好的话。可以采用我们下面要给大家介绍的一些小办法来试一试。

  首先,从饮食上,我们可以选择一些抗抑郁的食物,这些食物能够帮助我们很好的调节自己的心理状态,从而达到一个舒缓、放松的心理。


  那么,我们下面就要向大家介绍一些这类的食品:


  香蕉:香蕉的实用价值不用多说,不过,也许你不知道,香蕉是一种非常好的抗抑郁食物。经常食用,能够帮助我们舒缓神经。因此,在这个时节大家可以适当的吃一些香蕉来缓解心情。


  全麦面包:美国麻省理工学院的研究人员建议把面食、点心类食物当作可以吃的抗抑郁剂。吃复合性的碳水化合物改善心情,虽然效果慢一点,但更合乎健康原则。此外,冬季适度增加全麦面包、稀粥、糕点、苏打饼干等碳水化合物的摄入还有助于御寒。


  此外,菠菜、芦笋、猕猴桃、牡蛎、橘子、豌豆、黄豆和深绿色的蔬菜中也都含有叶酸,可以帮助我们抵抗抑郁。粗面粉制品、谷物颗粒、酵母、动物肝脏及水果等富含B族维生素的食物,对改善不良情绪及抑郁症也大有裨益。


  巧克力是我们大家都熟知的一种美食,它的抗抑郁能力也是无与伦比的,甜甜的融化在嘴里,心里一定会更加的美好。


  同时,除了注意饮食上的调节以外,大家在这个时节还可以通过多做运动、听请舒缓的轻音乐、晒太阳的来消愁。