Fog and haze is a healthy baby killers give children to eat these foods!
2015-12-22 10:47 Source: Basu Online Editor: Small mushrooms

Prachuab online news network news, according to her mother, the haze is due simply floating in the air combine to form a lot of smoke and fog, is the product of urban pollution. Haze significant impact on human health, especially for the respiratory system and resistance is relatively weak baby, fog and haze is a healthy baby killer.
Fog and haze is a healthy baby murderer
Fog is condensation phenomenon occurs when water vapor in the air abundant. Mist seemingly gentle, but inside they contain a variety of acids, bases, salts, amines, phenols, dust, pathogenic microorganisms and other harmful substances, and its content is several times normal atmospheric water droplets; and "haze" refers to soot and other air particulate matter, and fog combined into "haze." Body with each breath, to the depths of the lungs approximately 500,000 air particles, but by haze pollution in air, inhaled particles 100 times more than that. Baby body endurance poor weak resistance, these harmful particles would pose a huge threat to a healthy baby.
Continued haze days, the first move is the weak resistance in children, especially babies under 5 years old. Pediatrician, said a large number of harmful particles suspended in the air, easy to attach viruses and bacteria, the bacteria increase the chances of infection. Children cold, cough, such as the treatment is not in place, bronchitis, pneumonia will follow. So this time to avoid the morning and evening haze great time to hold the baby out, plenty of rest, proper warm indoor temperature to maintain a 18-22 ℃ is appropriate, children room humidity at 45% -55%, to avoid excessive temperature . Need to go out, you can give the baby to wear a cotton mask, reduce the incidence of respiratory disease.
Fog and haze to the children eat these foods
In addition to doing protection work, in order to improve the baby's immunity, and let the baby inhaled haze timely discharge toxins, the mother let the baby eat these foods:
1, eat more foods rich in vitamins
Guaranteed respiratory infections from vitamin role, such as vitamin A has a protective epithelial cells, if the lack of will make the respiratory epithelium and immune globulin dysfunction, prone to respiratory infections. Therefore, in the fog and haze, the mother let the baby eat vitamin-rich food, such as Sydney, a variety of fresh fruits and vegetables are preferred vitamin supplement.
2, eat foods lungs
Lungs and food can be discharged in the lungs of toxins, maintenance lungs, guarantee human lung health. Mangosteen lungs and there is good food, Mangosteen tea can prevent fog caused by inhalation of contaminated air throat itching, lungs good effect. Especially in the afternoon to drink better. Other effects Qingfei good foods fungus, white fungus, lotus seeds, lilies and other winter consumption of these foods, with lung, lungs and Nourishing effect.
3, eat more food detoxification
Detox foods can promptly clear the body of toxins. Radish is an excellent example, lung detox food. In Chinese eyes, the relationship between colon and lung most closely, lung emit toxins depends on the large intestine is smooth, carrots can help the large intestine excretedsubian dish can be eaten raw or Ban Cheng.
In addition, Lily detoxification is also very good. Lily improve lung resistance trait. Lung always do not like dry gas, in case of dry, easily lead to the accumulation of toxins. Mushrooms, Lily has a good Nourishing yin effect, can help the lungs to fight toxins, the processing time is eaten not too long, otherwise the juice will reduce the lily, anti-virus effect will be greatly reduced.
4, eat mushrooms
Mushrooms health effects, and is a good anti-allergy foods, eat such food to some extent, can improve the baby antiallergic ability to avoid asthma and other respiratory diseases caused due to haze. You can give your baby to eat some mushroom. The mushroom mushroom polysaccharides have to improve human immunity, anti-bacterial anti-inflammatory effect, while there is a mushroom stipe protein, can relieve asthma, rhinitis and other allergic symptoms.
5, eat more food sterilization
Fog and haze are also a large number of various bacteria and viruses active period. Then give the baby to eat some more food sterilization. Such as garlic and onions have a role in the killing of bacteria in vivo, thus haze weather and flu season if the night a little garlic can be eaten raw, the baby will be effective in preventing the flu and respiratory infections.
6, drink plenty of water
In the fog and haze, water is the best drink baby. Dilute water body accumulation of dust and toxins, drink plenty of water to help detox.
In addition to these, the diet in fog and haze baby's best to keep the light, eat spicy food, the maximum level of respiratory care of the baby and the lungs, to avoid haze injury.
Suitable haze day diet's recommended
Sydney stewed lily
Ingredients: Sydney 2, lily 50 grams, medlar 10, sugar 20 grams.
Method: Wash Sydney, with Peel and cut into small pieces, lily wash. Sydney and Lily will block into the pot, pour in the water, the fire to boil, skim floating foam noodles. Then cover the pot, exposed a slits, tune into a small fire and cook for 20 minutes, into the wash of medlar, cook for 2 minutes on it.
Lotus lily white fungus soup ribs
Ingredients: white fungus 75 grams, 100 grams of lily, ribs 500 grams, ginger and a number, a little salt.
Practice: The above material cleaned, together into a pot, add water boil, turn a small fire to burn for 3 hours. Let your baby water when eating soup, soup slag lungs with eating better results.
Pig spinach soup
Ingredients: Spinach 3, pig 100 g, 10 g onion, salt, sesame oil.
Practice: first Blanch spinach, remove and drain. Set the fire pan, add appropriate amount of sesame oil, saute onion into the amount of water, the fire to boil. The pig blood into the pot, and cook until the water boiling again, add spinach segment, salt, and cook until cooked material on it.
Lungs and milk porridge
Ingredients: milk 1000 grams, 100 grams of rice, sugar amount.
Method: Wash the glutinous rice into the pot, add water, after Wuhuoshaofei switch to gentle heat slowly boiling, pour the milk and cook until rice flowering, continue to boil for 10 minutes, add sugar to.

Black fungus soup
Ingredients: black fungus 30 grams, 100 grams of rice, jujube several pieces of crystal sugar.
Practice: first fungus with cold water and soak for a long time, remove and wash the rice, jujube cook gruel, add sugar, glycosylated Serve. If babies can be mushrooms, chopped jujube to go nuclear, peeled, to convenience food.
Beef stew carrot
Ingredients: 500 grams of beef, radish 200 grams, cooking wine, salt, onion, ginger, oil amount.
Method: Wash the beef cuts, diced carrots; Heat the pan, pour the beef and stir-fry for a moment, cooked into the cooking wine flavor Stir, filled out the stand; casserole by adding an appropriate amount of hot water, add onions , ginger, cooking wine to boil, pour the beef and cook for 20 minutes, turn the small simmer until Shulan beef, seasoning with salt, add carrot stew tasty, you can pan eat.