Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2016年01月15日
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大 中 小
Winter health 10 method Enhance the cold resistance
The 2010-11-10 08:43
Source: keep the digest
In the beginning of winter solar terms. As the cold air, cold, bronchitis, asthma, cardiovascular disease, rheumatoid arthritis, and other disease rate. Improve the body fight cold ability, resist disease hits, what we need to prepare? Please look at prescribing health experts.
Improve the body fight cold ability, resist disease
Small make up recommend: 12 tips Promote healthy adaptation
"Dot" water
Winter climate is dry, the human body is lack of water, often drink plain boiled water, not only can ensure the needs of the body, still can have the effect of the diuretic detoxification, eliminate waste. Winter, although reduce sweating urination, maintaining the brain and cells of the body organs still need water nourish normal operation.
Methods: the daily water quantity should not less than 2000 ~ 3000 ml.
Sweat a "dot"
Outdoor activities can regulate metabolism, enhance the brain cortex and thermoregulatory function. Appropriate move the physique, have a sweat, in this way can strengthen physical health.
Methods: exercise also according to varies from one individual physique and age. People with cardiovascular disease should put an end to play a ball game, mountain climbing and other strenuous exercise; People with respiratory diseases, should choose when the sunshine sports, avoid cold, prevent induced acute disease. Older people should pay attention to keep warm, avoid to get up early and in case of induced brain stroke.
"Dot" disease prevention
Winter cold, easy to induce chronic disease recurrence or worse, should pay attention to cold warm. And in order to keep warm, open the window ventilation time and less, the air circulation is not enough, so it provides all kinds of bacteria breeding conditions. At the same time, both indoor and outdoor and in winter the air is not wet, dry nasal cavity will leave more to the bacteria.
Methods: to prevent strong wind weather to the body of the bad stimulation, ready for emergency medicine. Also should attach importance to the cold-resistant exercise, enhance cold and disease resistance, prevent respiratory tract disease.
The "dot" god
The "dot" god
A winter feel no spirit, dysphoria, will also feel the pressure. These are the symptoms of winter depression, commonly known as the "psychological winter flu".
Methods: choose according to their own health, such as jogging, skating, dancing and playing strength such as sports activities, these are all eliminate boredom, nursing the medicine of the spirit.
