Winter signings It is advisable to insipid

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Source: sina's food

Throughout the year, there is a long chunsheng, summer, autumn harvest, winterizing change rule, therefore the motherland medicine is put forward as early as two thousand years ago "winterizing essence" and "Yin" "qiu dong's theory.

Winter is the season of sting all things hidden, physiological function of the body also is in a low state, which is more outstanding performance in patients with chronic diseases and the elderly. After entering the winter, the body gradually increase storage function, especially the lump-sum winter period, can make the nutrients to convert the energy of the maximum storage in the body. If supplements at this time, the germination ability, mainly sharp, help Yang in the soil.

Psychosomatic medicine branch of Chinese medical association, director of the committee, Shanghai university of traditional Chinese medicine yu-min he tutors sub-health state scientific research team, led by professor study showed that 70% of modern people have a variety of disorders, including the endocrine, immune, nervous system, spiritual psychology, metabolism, digestion, sleep... , "sub-health state" is the nature of disorder. And winter is the best season for human body conditioning. Because winter is pure gas reservoir in the day of the kidney, kidney essence, constitution, energy increase, enough to reverse back to healthy state of sub-health status.

China national medical association states this pointed out that the medicinal food can have health care function to human body, through diet but edible medicinal food should not blindly, should give priority to with flat fill light permeability. Medicinal food, he said, is a kind of special food, through diet on human health. It is not a simple addition of food and Chinese medicine, but it is in the traditional Chinese medicine syndrome differentiation under the guidance of the theory, matching board by drug, food and condiment three refined but become. Medicinal food is a part of Chinese medicine, it is a combination of food delicious, in preventing and treating illnesses, nourishing and strong, has the unique old live. Medicinal food there are two main practices, it is after some modulation of food cooking, give full play to its medical function; The second is the appropriate drugs, through the technology of food processing fu form. As according to the experience of the ancient medicinal food and care qing dynasty developed into the "eight Jane", contains the consumption of Chinese traditional medicine, such as yam, lotus seed, hawthorn can increase appetite, also improved for growth and development.

Winter care also vary from person to person, the crowd of different supplements focus is different. White-collar office workers long-term overloaded mental labor, the mental overdraft interferes with the brain cells of oxygen and nutrition supplement in time, make the endocrine disorders, body function disorder, cause brain fatigue. Traditional Chinese medicine thinks, an informal, demanding too much, is the most consumable JingXie. White-collar office workers, therefore, to maintain the exuberant energy, away from the sub-health state, should be actively adjusted at the same time, add more nourished JingXie products, such as ganoderma lucidum, artificial cultivation of Chinese caterpillar fungus and so on, but should not be confused with gelatin, such as forest frog flesh of sentient beings. Otherwise, dysfunction is more serious. Menopausal women in pay attention to general adjustment at the same time, should pay attention to kidney, and according to the partial victory of the partial failure to add and subtract formula of Yin and Yang. To keep health, women in particular adjustment shall be carried out under the guidance of winter, on the basis of general adjustment method, can consider to add more fill gas classes or add more "sugar" of traditional Chinese medicines, the active ingredient. When entered the stage of middle-aged and old age, on the basis of general adjustment, still need to consider to help slow the aging, older people often give attention to two or morethings some osteoporosis, insomnia, unstable blood pressure, blood circulation disorder, cerebral blood supply insufficient "tone up" and so on. With a variety of chronic diseases in the elderly, winter to adjust the ideal is "repair" and "adjust". Physical suffering from various chronic diseases, trauma, consumption of qi and blood, body weakness, imbalance, require reasonable tone up. Due to a variety of chronic disease itself will cause new imbalance, it is often necessary to fill the china-canada qing, the qing adding adjustment, is the winter health care line.

The President also warns a citizen, edible medicinal food, we must give full consideration to your current physical condition and season, to vary from person to person, since, should not blindly supplements. He pointed out that in the traditional Chinese medicine theory, the four seasons are divided into spring, summer, long summer, autumn and winter, respectively is,,,, long season. Collection of qiu dong season is human body for the season, so can take this opportunity to make use of the medicinal food to regulate the body. But edible medicinal food should not be blind, if you have the fever cannot optional supplements; The most high cholesterol mustn't eat rich medicinal food; Diabetics cannot choose more sugary medicinal food, such as Chinese rice pudding. The President advised people edible medicinal food should choose darned flat, clear, do not blindly choose rich medicinal food. Choose the medicinal food a person's age also shoulds not be too small.