The principle of a healthy diet during the Spring Festival

The 2016-02-02 08:31

Source: baotou daily

The Spring Festival is a time for family reunion, and disease season: eating too much fat, can cause endocrine diseases; Temperature is low, will cause the old cardio-cerebrovascular disease; Drunk, can cause injury or alcohol poisoning, then the Spring Festival to eat what? Under several principles for you recommend a healthy diet during the Spring Festival.

Less greasy light collocation to be reasonable

"Adequate" nutrition overly make disease such as obesity, high blood pressure, diabetes incidence increased significantly in the crowd. Holiday activity is less than at work, people often sleep lie-in "again, a few days vacation long a few jins weight is one of common problems. So it's best to pay attention to adjust your diet, should be more light than usual, to reduce the accumulation of body fat.

Vegetables - medicine

Holiday table dishes rich, again from fish animal products. However, people often feel tired tired, gastric bowel to bilge gas. At this time, with less animal products, eat more vegetables, can remove the body crisis. Fresh vegetables is a kind of alkaline food, not only rich in cellulose, solvable greasy, to keep the normal gastrointestinal peristalsis, prevent constipation, and to neutralize those excess acidic, maintain the need of human metabolism.

Fruit cannot little

Festival diet, are more likely to make a touchy, constipation, eat more fruit, can have very good clear heat, detoxification, runchang effect, also can adjust to improve the body's metabolic function, prevent diseases, improve the body health. But note that the digestion time and process of fruits and vegetables is different, should be separated from edible, otherwise the fruits of a large number of enzymes, can make the spoiling of vegetable cellulose, cannot be absorbed by the intestines and stomach.

Staple food not to be forgotten

During the Spring Festival, people are accustomed to eat more vegetables, eat less, and even don't eat staple food, this is not desirable.

Food is the main source of carbohydrates, it participate in the process of fat and protein metabolism, make its complete oxidation, reduce the generation of toxicant, also provide the body with dietary fiber. So in taste the delicious and at the same time, an unlimited number of eating food, should avoid to part of the appetite for food.

Don't let the stomach afflictive with rather less bite

Dinner dinner is often a big, hearty dishes and cloth to each other often make people good appetite and "get", gastrointestinal discomfort or digestive system disease.

Small to indigestion burp diarrhea, abdominal distension "anti acid water," too big to life-threatening acute pancreatitis. The best prevention method is temperance.

Drinking too much hurt and harm

Drinking alcohol should be limited, holiday should also follow this principle. Excessive amounts of alcohol can cause liver, brain and nervous system and digestive system damage, at the same time, the social harm of drinking is very prominent, traffic accidents caused by drunken driving, security accident, etc.

Pay attention to food hygiene and clean

Food hygiene is very important, the most important thing it is to avoid food poisoning. Is the best food to eat, now now choose fresh food raw materials production, eating don't immediately. Special note: fresh cooked meat products and LengHun cold dishes don't eat; The refrigerator storage of food should be thoroughly after heated edible; Eat raw vegetables must be washed; Processing must adhere to in the process of food cooked separately.

Advocate eating the dinner

Many disease is transmitted through the digestive tract, chopsticks and dishes in and out in everyone's mouth, can make the spread of disease. No one is willing to joy dinner party after a disease, therefore, advocate eating is to keep the healthy body. The most simple and feasible, is on the table for the dining-table centiliter, avoid personal chopsticks and spoon into everyone's dishes. (according to the medical network)