How long is the "wu" spring cover autumn frost

Source: China JingJiWang

Spring cover to pay special attention to the adversary, feet, neck, hand these parts to keep warm, not to quickly remove the hat, scarf, wearing masks, took off his thick socks and gloves, otherwise it is easy to reduce the body immunity, leading to disease invasion.

All say "spring cover autumn frost" how long are you still going to "cover"?

"In general, spring begins after the shortest day of October" wu "- 15 days." , professor of Chinese academy of sciences Wang Hongcai when accepting a reporter to interview, points out that although the spring represents the advent of spring, but in winter low temperature will not immediately picks up, need transition time at least 10 days to 15 days. During this period, the temperature change is bigger, if early off his cotton-padded clothes, such as head, leg, hand, throat are easily in a cold one hot temperature change, because they do not adapt to the cold, cold, bronchitis, arthritis and other diseases.

And, of course, "wu" will depend on physical fitness and differ somewhat, the elderly, children or constitution slants cold can cover many days, and body heat can be less over a few days. Specific standards can be considered both the temperature and the individual feels.

The temperature in the first place.

Generally speaking, is a critical value of 15 degrees Celsius. Below this temperature, it is best to "endure" a thick clothes inconvenience; When more than the temperature, can consider to take off your clothes.

Secondly by feeling.

Everyone's constitution is different, have different degree of tolerance of hot and cold. If you don't think that when "wu" the throat inflammation, the body sweat, even slightly higher than 15 degrees Celsius temperatures also don't have to rush to strip; If it "wu" the body is sweating, it might as well change early, otherwise, "wu" out of the sweat, again by the cold wind blows, it is easy to catch a cold.

Day and night temperature difference is also judge "wu" is not one of the standard of "wu".

Wang Hongcai reminds, early spring season, more attention should be paid to the weather forecast, a day or two ahead of time to understand the temperature change, the appropriate increase or decrease in clothes. It can to a great extent, make the body from the cold air to stimulate, reducing disease

The eight cultivated and body conditioning

A Yang,

Nature is chun xia season temperature rise, sun be the spirit gradually vigorous, the Yang regimen should be focused on to keep up with the changing seasons. According to the characteristics of the spring sun be the spirit body hair, can choose flat and diet tonic, if choose warm food supplements. Nourishing diet and the weak, suitable for normal, such as buckwheat, coix seed, soybean milk, green beans and apple, sesame seed, walnut, etc. Clear of diet is refers to the use of predatory slants cool food cook for the food, such as pear, lotus root, shepherd's purse, lily.

Second, the Yin"

Yin deficiency and gastric duodenal ulcer disease is appropriate in the onset of spring, honey can be used on diet therapy, the honey water steamed in on an empty stomach before meals, 100 ml per day, taking three times; Or with 250 ml of milk and boil after call honey 50 grams, bletilla 6 g, make after drinking. These all have the effect of nourishing Yin benefit stomach. Yin deficiency with internal constitution, optional rice porridge, red bean porridge, lotus nut, mashed vegetables and other food, do not eat big sweet greasy, Fried fatty, cold food.

Third, relating

Geriatric chronic bronchitis are also prone to attack in the spring. Spring sun be the spirit of fu, sun be the spirit of the human body also subsequently and fu, to help the sun be the spirit, should pay attention to in the diet, can often eat green, with weeds, loosened, jujube, stilbene, etc, but also eat with expectorant spleen and kidney raise the food of the lungs, such as loquat, pear, lotus seed, lily, big jujube, walnut, honey, help to reduce symptoms.

Four, a brain

Spring, the liver Yang syndrone easy headache, dizziness, and that's what the motherland medicine "ChunQi the sick in the head". The diet of prevention and cure is that eating bananas or oranges, 250-500 grams per day; Or use the banana peel 100 grams, water frying generation frequently drink tea. In addition, can also be used with celery 250 grams, red jujube 10, water frying generation of tea.

Fifth, to raise spleen

The motherland medicine thinks: "spring appropriate province acid increased, in a temper." This is because the spring for diseases with flourishing, diseases can affect the spleen, spleen and stomach syndrome of weakness is seen so spring, and eat sour food can make liver Yang slants in port, so the spring diet aftercare appropriate chooses sheen, GanWen product, avoid is acidity, should eat more vegetables, and wild herb, etc.

Six, nourishing the stomach

Intake should avoid on food contain substances such as creatine, Piao songs alkali rich pork soup, chicken soup, fish soup, beef soup, and spinach, beans, animal innards and excitant dressing, because of the food have strong stimulation of the exudation of gastric juice, easy to form gas also cause abdominal distension, increase the stomach burden. Diet should be light and easy to digest, can use the honey treatment.

Seven, and kidneys

Climate comfortable spring, who is a poor renal function in patients with kidney and a good time to recuperate, taking strong kidney recipe and solid renal medicinal food right now, for the curative effect of early renal impairment is high and recuperated patients should pay attention to the spring of life, food is given priority to with delicate grape. Edible fruits and vegetables, light mountain bamboo, lotus root, coix seed, cucumber, melons, etc.

Eight, a "hot"

Early spring season is still very cold climate, cold stimulation, thyroid can cause hyperactivity, consumption make human body heat endurance and resistance to abate. On the other hand, the human body in order to keep out the cold also need to consume quantity of heat to stabilize the basal body temperature. So during the early spring of food composition should be given priority to with high quantity of heat. In addition to the cereal products, also can choose glutinous rice products and soybean powder, sesame, peanut, walnut and so on food, and energy.

From happening. Especially when the weather forecast more than 7-10 degrees centigrade temperature gap between day and night, it should be warm.

Spring cover to pay special attention to the adversary, feet, neck, hand these parts to keep warm, not to quickly remove the hat, scarf, wearing masks, took off his thick socks and gloves, otherwise it is easy to reduce the body immunity, leading to disease invasion.