Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2016年02月25日
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大 中 小
Spring exercise six is unfavorable
The 2007-04-03 http://www.39.net
In spring. Spring is the season of many young people like to exercise, but spring exercise should pay attention to the following 6:
Should be taken before exercise should not be a sudden: do some simple limb movement, in case of ligament and muscle sprain.
Fog is unfavorable to exercise: fog bead containing large amount of harmful substances, such as dust, pathogenic microorganisms in breathing exercise quantity increase, the lungs will take in more harmful substances.
Unfavorable mouth breathing exercise: exercise should get into the habit of breathe with nose, because of the nose has a lot of hair, it can be filtered air, the trachea and lungs from dust, germs.
Exercise should not be neglected to keep warm, when he began to exercise should not be immediately took off his coat, such as the body slight fever and then gradually reduce the clothes at the end of the exercise, should be wiped clean body sweat, immediately put on clothes, in case of catch a cold.
Unfavorable fasting exercise: morning besides low blood sugar, blood viscosity, and low temperature, vasoconstriction, if exercise on an empty stomach may make people because of low blood sugar and heart disease and sudden death.
Should not get up early to go out to exercise: the air is not fresh in the morning, only around 4 PM air is rich in oxygen anion, the concept of the chickens should be updated.
