Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2016年03月03日
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Spring fitness benefits more than six most suitable for the spring fashion movement
Summary: along with the spring temperature increased, the human body blood circulation, make every cell, every part have new changes. Strengthen spring training, must make body and mind getting it, energetic, health illnesses.
Spring fitness benefits more than six most suitable for the spring fashion movement
The spring sports
In the spring of fitness
In the spring, full of vitality everywhere, it is people long height, strengthen the muscles of a good time. Spring of exercise, but more oxygen inhalation and anion, improve the body's metabolism, the ultraviolet ray in spring scenery extremely sterilization function, can promote human body form of vitamin D, for bone development and growth of the teenagers. If spring prone to "chunkun", strengthen the positive fitness activities, will overcome the phenomenon of "chunkun", a spirit. Especially as we these people at the computer all day, more attention should be paid to take more exercise, prevent the happening of cervical spondylosis.
Regular physical exercise, make the blood flow faster, can promote metabolism, bones strong, enhance the gastrointestinal peristalsis, increase lung capacity. Due to the shrinking of winter outdoor activities, the human body each system function of the different degree of decline, once in the spring, the temperature warmed up, the body of the function of each system is activated, so to comply with human body physiology rule to actively take part in outdoor sports, in order to enhance human health. Here is the spring for exercise.
