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30 years old woman, not the old menu
1. guarantee a daily cup of concentrated milk
Women should be special attention to the big bean food since he was young complementary. After entering the age of 30, should guarantee a daily cup of concentrated milk or a piece of tofu in order to guarantee the full complement of soybean protein in the human body, calcium and soy isoflavones, effectively delays aging.
2. to take or apply fresh Royal Jelly
In honey, eat jelly bee is the Queen Bee who grew up, in all its life lay their eggs, and so much under the consumption of, its life is the bee's dozens of times, now found, because the Queen eats is the Palatine gland secretion on the worker bee royal jelly. To more women should take 10 grams a day in the early years of Royal Jelly, to replenish estrogen, while abroad for treatment of climacteric syndrome, with Royal Jelly coated inner thighs, flushing away hot faded after a course. Royal Jelly has a water-retention effect, so might as well in composition simple daily skin care products to join the royal jelly bean size, tapping smear on the face, keeping young role to play.
3. Supplemental estrogen-made products
When the early menopausal symptoms, such as flushing has gradually appear slightly, soybeans alone would have been void, at this time, Angelica boiling water, and 10 grams per day, when the tea drinking, you can significantly change of estrogen reduce symptoms associated with it. Angelica has always been a traditional Chinese medicine treatment of gynecological diseases "Holy" medicine. Hawthorn, dandelion and ginger tea, enter 40 o'clock start to drink, as a daily must drink tea, step by step, gradually declining estrogen supplementation with natural.
4. added high protein food
Such as lean meat, eggs, fish, milk, and so on. Protein is one of the body must be nutritious and regular consumption, can contribute to the elasticity of muscles under the skin fullness and rich, slow down skin aging.
5. eat food rich in vitamin e
As sesame oil in vegetable oil, wheat germ oil, peanut oil, lettuce; if content in the cream, cod liver oil is more, this type of vitamin e prevents the subcutaneous fat in food, enhance the vitality of tissues and cells, makes the skin smooth and elastic.
6. are rich in vitamins and minerals in foods
Vegetables such as radishes, tomatoes, cabbage, celery, Apple, citrus, melon, date, and so on. These vitamins and minerals in foods can enhance skin elasticity, suppleness and color, has a good effect to prevent chapped skin rough.
30 women charming food list
Honey
Honey has a high nutritional value, at all times and have always been popular. In ancient Greece who do honey "God's gift", often painted on the fruit as it sacrifices; India who sees it as "keep the people happy and youth medicine", arguing that it has a robust body, increased mental, hemoglobin, amazing effects, such as improved myocardial; in our country, the honey's award-winning nutritionists and medical scientists relied on since ancient times. Eat honey can help the body absorb manufacturing boron estrogen can help increase the body's endocrine regulation of normal. Drank a glass of lemon juice or honey honey carrot juice, has affected not only to improve the sexual excitement, also helps to nourish the beauty.
Roses
Dainty roses suit beautiful, flower-melts your heart all into. Sweet flavor, slightly bitter. Qi, depressed, and bulk deposition of blood effect. In the diet spectrum with income records: "reconciling vein, relieving depression, new cloud, the United States faces" and so on. Modern medical researches: rose with essential oils (rose oil), fatty oils, organic acids, etc. Promoting the secretion of bile, regulating endocrine function, eliminate bad breath, the prevention of eye diseases, beauty spot elimination and clean skin wrinkle effect. Folk foods rose as a promote the sexual maturity of animals with medicines in a given period of time.
Hasma
Is a rare frog species of in Changbai mountain forest in Northeast China, because of its underground dormant for more than 100 days of snow in the winter, so called "snow frog". Hasma's magic lies in its unique growth and tenacious vitality of nature "the vitality of the Crown," said. Every year in autumn, snow frog store energy ready to Hibernate when hasma vitality when the strongest, especially female hasma fallopian tube (Hashma) is also gathering a reproduce all of the nutrients in the coming year, in which case the snow frog, nourishing their functionality is unparalleled. It improves the body's immune capability, promote metabolism, regulation of the endocrine, supplemental estrogen, softened heart annoyed and kidney vascular Yijing, lungs skin-nourishing, anti-aging, and HIV/AIDS, lipid, etc.
Snow flog the main constituents of proteins and suitable for variety of female hormones, only 4% of fat. Effectiveness of estrogen supplementation to achieve beauty beauty, was because the snow frog genital rich in hormones. Hasma cosmetic function, and nests of par, because both containing surface into cell division and growth factor factor can make skin delicate and beautiful.
Black beans
Rich in protein, flavonoids and isoflavones carotene, niacin, vitamin B1, and so on. Isoflavones compounds with estrogenic effects. Tonifying kidney extract, liver, eyesight role. Modern medical researches proved that black beans increased female libido and beautify the skin functions.
Smoked
Contains sterols, vitamin e, vitamin c, vitamin b family, Malic acid, citric acid, iron, phosphorus, and so on. Taste of acid temperature. Spleen and stomach, nourishing the liver and kidney function. Medical research found that after the consumption of smoked, Parotid gland secrete more parotin. The Parotid gland "rejuvenation" function, can be full of people in this world, to improve sexual function and libido.
Turtle
Also known as round fish, soft-shelled turtle, turtle. Glial fibrillary protein, fat, iodine, vitamin a, vitamin B1, vitamin d, niacin, iron, calcium, protein, phosphorus and other nutrients. Its sweet flavor is delicious, even. Nourishing the kidney, and Qi, and tonic effect. Gynecological medicine is to improve sexual function in women, prevention and treatment of gynaecological diseases with good results. Women often insufficient food dabu Yin s, and may enhance immune function, stimulate the youthful vitality.
CARP
With high quality protein, fat, calcium, phosphorus, iron, vitamin B1, niacin, and so on. Its sweet flavor, even. Have strong waist bushen, Qi and essence of effectiveness. Medical research found that male carp abdominal SAC-shaped white paste, to improve male sexual function; female carp ROE of intra-abdominal containing estrogen in women, and improve sexual function in women. Under normal circumstances, women taking estrogen carp as well.
Royal Jelly
Royal Jelly contains more than 20 kinds of amino acids, lipids, and estrogen-like substances, beta carotene, vitamin B1, vitamin B2, niacin, vitamin d, vitamin e, vitamin k, fructose, glucose, acetylcholine, a variety of Invertase, Malic acid, potassium, calcium, iron, zinc, copper, magnesium, phosphorus and manganese is about more than 70 kinds of elements. Modern medicine study found that the Royal Jelly is an anti-aging, skin care and beauty foods, there is a clear ability to stimulate the reproductive, can improve the body's immune function, and enhance the body immunity. If transfer of Royal Jelly with honey, 10~15 grams each time, sooner or later once daily, on an empty stomach with water take after mixed with water to cool down, and insist on more than 1 year, skin care and a strong health and strengthen sexual function.
Queen Bee embryo
Reproductive and developmental full female bee colonies and specializes in spawning, egg 3-4 days after the purchase in Royal Jelly, many times growing up, this is the Queen Bee embryos. Embryo, also known as Queen Bee eggs, queen bees. Queen Bee embryo quality, brain proteins, lecithin phospholipids, fructose, glucose, maltose, zinc, selenium, copper, iron, calcium, phosphorus, potassium, magnesium, vitamin B1, vitamin B2, niacin, vitamin d, vitamin e, vitamin k, a variety of free amino acids in converting enzyme, hormone-like substances, and other ingredients. The Shennong Bencao Jing describes it, said: "tonic win injuries, long serving luster, good color not the old". Modern medical research has confirmed that served Queen embryos for a long time, you can go to the isocortex, pigmentation, dry hair, hair, makes skin smooth, tender and smooth. Middle and old women dressed in uniforms or not only beautiful skin, you can improve sexual function.
Soybean
Soybean isoflavones brass from natural extracts of soybean plant bioactive pigment, because of its molecular structure is very similar to estrogen, combined with the estrogen receptor of the female body, to double regulation of estrogen, women's estrogen levels in the body to restore and maintain best equilibrium, and safe without side effects. So what medical experts call "natural Phytoestrogens", is the award-winning female in recent years touted "charm factor" and hailed as "Angel flower". Its "mild recuperation of the" role of persistent human tissues and organs of normal physiological functions, keep the body in a stable of young State. Women drank more than 500 ml of soy milk or eating 100 grams of bean products, on the regulation of endocrine system has a good effect. Because soy contains isoflavones are estrogen-like substances, you can make up for the lack of estrogen in women.
30 years old woman eating 10 essentials
1. scientific rational diet.
2. eat fresh vegetables and fruits: fresh fruits and vegetables are rich in various vitamins and trace elements, in particular the timely removal of the free radicals that cause aging vitamin e and vitamin c.
3. calcium supplementation: insist on a glass of milk every day, both to improve their health and calcium supplements.
4. food 10~20 grams of dietary fiber per day: not only in the intestinal tract has anti-aging effect of a significant increase in the number of bifidobacteria, and discharge body toxin in a timely manner, retaining youthful appearance.
5. drink plenty of water: water is a human must be one of nutrients, drink 1~2 litres of water every day, both good vitality and makes the skin soft and moisturizing.
6. eat a good breakfast: it is recommended that appropriate consumption of high quality protein-containing foods for breakfast, not to refuse to eat eggs, it is best to eat an egg for breakfast.
7. Prevention of body fat: adhere to the appropriate workout: outdoor exercise both strong and resistant to aging, but also to prevent body weight, physical exercise should stick to 2 hours a day.
8. guarantee adequate rest: sufficient sleep can eliminate fatigue, recover, reducing facial wrinkles.
9. timely clearing toxins: a. clear lungs LPs; before going to bed every morning and night, to the outdoors and fresh air, do deep breathing exercises. B. clears blood endotoxin; if not timely discharge of free radicals in the body may cause damage to normal cells responsible for aging processes, eating foods containing antioxidants in time to clear free radicals in the blood; in the blood produces all kinds of garbage on a daily basis, if not cleared in a timely manner, this will not only speed up the aging of the body, can also lead to high blood fat and high blood pressure.
10. to maintain balance: keeping the balance and optimistic, you can maximize the mobilization of hormones in the body, both to enhance organism immunity, anti-aging.
30 years old woman huichun beauty diet
Chaise longue with papaya hasma
Raw material:
Hasma 20 grams, water-soaked white fungus 50 grams, 200 grams, 10 Lotus seeds, Coconut Papaya juice 100 ml, crystal sugar 50 g.
Practices:
Snow clams in water or four hours a night, pick to clean dirt, put in boiling water and cook for a while, sheng, drain the water.
Papaya and wash your peeled, cut into small pieces. Tremella fuciformis torn into small pieces.
Lotus bubble 2 hour, steam.
Pot melting together sugar and water, and then into the snow frog pot for half an hour, joined with coconut milk, Lotus, white fungus, roll stew 15 you can.
Therapeutic effects:
Hasma is to nourish the best from nature. Salt flat, do not dry fire, contain a lot of protein, amino acids, trace elements and a small amount of good for your body's hormone, especially suitable for women as a daily tonic. This product is equipped with white fungus and Lotus seeds, coconut juice, sugar, etc, but also increased spring skin care nourish, beauty breast breast enhancement, blessed are soothing, pleasant mood. Regular consumption this delicious, it can make skin moisturizing whitening, better able to nourish people's moods.
Pineapple and almond tofu
Raw material:
Pineapple 100 g, 200 g almond, 200 grams of bean curd, sugar 500 g, gelatine powder 5 grams.
Practices:
Almond grinding and tune into a paste, extra jelly, water-cage steaming.
After cooling and almond sauce poured into the bowl, heating sugar to harmonize, then spray evenly on the cut block of tofu, and then put in the refrigerator until it is set.
Place the pineapple cubes on the remove the blocks of tofu, and there may be remaining sugar syrup poured through food.
Therapeutic effects:
Bainen jewelry of pineapple and almond tofu view, food delicious, rich in trace elements, vitamins, proteins and amino acids to human growth and development, metabolism and immune function has a very close relationship.
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