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40 years old woman eating Essentials 9
1. blood
Female beauty, "blood". Survey shows that 30% per cent of the women of varying degrees of anaemia, so entering the middle-aged women need special attention. Up the choice of ginseng, Angelica, chuanxiong, Astragalus and other single herb, also selected Yiqi wujibaifeng, four-Wu-Tang, donkey-hide gelatin supplement of proprietary Chinese medicines, such as plasma. Daily nutrition, eating pig heart, hen, sea cucumbers, fish and shrimp, red dates, Kiwi, grapes, dried longan, walnut, sesame seeds, carrots, sweet potatoes, spinach, onions, and soy products and other foods. Also often eat animal liver, Auricularia Auricula, date, iron-rich foods such as beans, to help the blood.
2. ensure that sleep
Adequate sleep not only relief of fatigue, improves immunity, for women who are adequate sleep is better than beauty. Lack of sleep can make people feel impatient, very worn, but easy to make premature aging and early wrinkles. Normal eating walnuts, sesame seeds, sunflower seeds, jujube, longan, honey, conducive to immerse the nerves, puzzle effect. A glass of warm milk before going to bed can make you a faster fall asleep, because milk makes people sleepy drowsy substances.
3. collagen in a healing cuisine
The saying goes: "eat in the face, put on". Just right for a healing cuisine, the female luster of the skin is delicate, without fat thick powder Shaw to cover up the traces. Eating pork skin, pig's feet, bone soup, fish, sea cucumbers and other foods, can make the skin moisture. The food is very rich in collagen, prevents skin dry wrinkled.
4. weekly to a fish
Fishing is practiced and was recognized as "young" foods, because the protein content in fish up to 25%~30%. Unsaturated fatty acids and very rich, they clean and soften blood vessels and blood fat reduction and anti-aging benefits. Therefore, middle-aged women should eat at least once a week have sth. Special to eat fish.
5. eat fresh fruits and vegetables
Vitamins are important to middle-aged women extended adolescence, vitamins can inhibit oxidation of skin pigment, makes the skin-coloured pigments into light prototypes colorings, which inhibits melanin pigmentation, to fight freckle, Melasma is also valid. At the same time, vitamin c as well as strengthening the role of vascular function. Furthermore, free-radical damage event is one of the perpetrators of human aging. Rich in vitamin c in fruits, vegetables and bioactive substances can effectively curb the activity of free radicals, protecting human body function, slow down aging body. Usually cannot be neglected vegetable intake of fruit and sugar mixed dried fruit.
6. to eat vitamin e foods
Isocortex of human skin is one of the signs of aging of the human body, it is the blood of lipofuscin deposition in excess of the specific performance, growth and increased with age, and vitamin e antioxidant to prevent formation of lipofuscin in advance. Geriatrics in Europe and home to extend the human lifespan, inhibitors of vitamin e as an antioxidant widely used. Should pay attention to how uptake in middle-aged women diet containing vitamin e-rich foods, such as peanuts, Sesame, walnuts, green leafy vegetables, seed embryo and an appropriate number of animal liver.
7. eat honey
Middle-aged women are common warm water and honey, BU Zhong Yi Qi, moisten dry means wind, the five viscera, the role of consciousness. Honey and honey bee species are different, and white honey and yellow honey with different, more suitable for fruit nectar, such as date honey, Acacia and honey.
8. eating walnuts, Sesame
Many women often dismayed in the morning under the comb To cut off the hair of the head, shave, become a monk, for easy hair loss should be eating walnuts, sesame seeds, to nourishing the liver and kidney, Supplement Qi and blood nutrient supply to improve skin and hair, protecting the health of the body.
9. effects of kidney essence
Women to middle age should pay attention to the effects of kidney essence, the body is in a strong State, such as bird's nest, and fungus, mites, fungus, Cong Rong, Chinese Yam, Chinese wolfberry, dried longan, jujube, Walnut etc, according to their own situation, soup made with rice gruel cooking, either physically healthy, help to beauty.
40 years old woman, raised outside the 6 meter
1. self-happiness, enhanced immunity
Study found that when the laughter, various organs of the human body can produce coherent vibrations so that nerves in the excited state, through neuromodulation, promote healthy hormone secretion of the human body. Laugh can help ease the minds of depressed mood, face, neck, back, chest muscles, abdominal repeatedly shrink and wide relaxation, breathing enhancements, people inhale more oxygen. Muscles get oxygen supply, functions properly.
2. the pursuit of new knowledge, and brain aging
The pursuit of new knowledge, constantly stimulate brain cells active, responsive, and contribute to the prevention of cerebral atrophy and slow brain decline rate.
3. the edifying, adjust the psychological
Spiritual activities are closely related to physiological and pathological changes in the human body. Music can adjust the body and mind, soothe the mind, body metabolism and exuberant, secretion of the hormone balance.
4. adjust the diet, prevention of osteoporosis
At Middle Age to adjust diet to prevent osteoporosis, eat more calcium and vitamin d-rich foods, like fish oil, egg yolk, milk, meat, poultry, fruit and so on, are also often sit in the Sun, accept plenty of sunlight.
5. a good sleep, proper beauty
Enough sleep to relief of fatigue, you can also enhance immunity and disease resistance. When you get enough sleep, body resistance and low immunity, easily lead to a variety of disease, and increase your chances of cancer and cardiovascular disease.
6. exercise regularly, and good for your health
Exercise can improve blood circulation and improve heart and lung, brain function, consuming extra fat, speeding up the metabolism, makes adequate oxygen supply to organism and youthful glow and good health.
In addition, a pure conscience, natural beauty of dignified simplicity; art moulding, elegant beauty of culture; xianshu gentle, considerate and charming beauty, and pursuit of new knowledge, enrich the beauty of industrious and enterprising. These inner beauty can also make your face enduring.
Women must know the age of 40-b and estrogen
People after the age of 40, bones reduced, increasing absorption and cortical thinning, Canal widening. Academic survey: over the age of 45, 29% of women suffering from osteoporosis.
Bone is made up of a mixture of calcium and phosphorus, if lack of boron-containing foods in the diet, calcium will be massive consumption of, in particular the increased excretion of calcium in bone, absorption and reduce human body once there was a shortage of calcium is likely to suffer from rickets. Observed in recent years, middle-aged woman cartilage in patients with increased. Therefore, entering middle age women should eat foods containing boron, to benefit the body to absorb minerals, protect bones. What foods are rich in b-it?
Normally should pay more attention to fruit intake. Vegetables in the tassel and radish, radish potherb mustard, coriander and other amounts of boron is also very rich. Other with walnuts, soy products, and so on.
Medical experts are women key to aging period is after the age of 35. Because starting from this age, women reduce estrogen in the body of the content. Due to direct additional estrogen likely to suffer from cancer, and now advocates a healing cuisine to raise the level of estrogen in the body, there are two methods:
1. every morning with a cold boiled water or wine 1~2 spoons of fresh royal jelly.
2. every day more than 500 ml of soy milk or 100 g of bean products, has a good section on endocrine systems. Soya milk is rich in "soy isoflavones" Soybean isoflavones Huang Dong is regarded as "Phytoestrogens" estrogen-like biological activity and estrogen receptors, anti osteoporotic menopausal syndrome, treatment and prevention of breast cancer, endometrial cancer and rectal cancer.
6 tips to prevent fat from the mouth into the
Women 1-40 years of age, it is easy to sudden weight, and sudden changes overnight. Obesity in middle age, almost at the same time brings a variety of diseases. Eating and drinking in moderation is the best method of preventing obesity in middle age.
1. proper control of intake, reducing a staple food and sugar in food. In particular, some fat-containing high-calorie foods such as peanuts, walnuts, sesame seeds, and vegetable oils, animal fats, butter, fried and puff pastry, when you eat, be sure to be controlled.
2. eat less sweet and salty. Too much salt can cause hypertension, too much sugar can lead to diabetes, there is also one of the factors causing obesity. Sugar is excessive, can also be induced by breast cancer, cellular senescence, and would consume too much calcium in the body, resulting in bone decalcification, causing osteoporosis fracture-prone. Salt excess, retention enables organizations of water, increased body weight. Moreover, salt and sugar will also accelerate the vascular ageing.
3. too many taboos credit fats and cholesterol high foods, may be caused by elevated blood lipids, chance of coronary artery thrombosis. Edible oils and unsaturated fatty acids should be selected, such as soybean oil, peanut oil, sesame oil, and so on.
4. eat less high too many starchy foods and fatty foods, protein from chicken, milk, egg, fish, beans and products provided.
5. food should not be too precise, the food is too fine, cellulose is small, food does not easily lead to satiety, and often result in overeating.
6. should add a few more food containing lecithin in the diet, such as beans, walnuts and an appropriate number of animal liver, kidney, heart, eggs, and so on. An efficient emulsifier lecithin is, it can be dissolved in the blood cholesterol, reducing fat in the blood, and when lecithin is higher than the cholesterol in the blood cholesterol you will have a tendency to fat deposition. Therefore, lecithin has been called for the deposition of cholesterol on artery walls "rival".
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