Stroke patients at home exercise: remember to practice this 18 action

May 8, 2016

Source: guangzhou daily

supine

The healthy side lies

With lateral position

　　仰卧位

　　健侧卧位

　　患侧卧位

　　1.提手运动

　　2.推手运动

　　3.拱桥运动

　　4.分腿运动

　　4.分腿运动

　　5.分腿运动-单腿

　　5.分腿运动-单腿

　　6.单腿控制运动

　　7.转身运动

　　8.弯腰运动

　　8.弯腰运动

　　9.提手运动

　　10.拉腿运动

　　11.前后踏步

　　12.踏级运动

　　13.重心转移-坐

　　14. 重心转移-站立

　　15. 手腕运动-双手

　　16.手腕运动-双手

　　17.手筋舒展

　　18.握杯运动

China's 70% ~ 80% of new cerebral apoplexy patients because disabled and can't live independently

Commonly known as stroke, stroke not only has high incidence, but also has a high morbidity. According to statistics, China's new stroke patients each year about 2 million people, of which 70% ~ 80% of stroke patients because of the disabled can't live independently.

The third hospital affiliated to guangzhou medical university neurology Shen Xingxiao elderly health nurses modern rehabilitation theory and practice has proved that the function of the scientific exercise can effectively alleviate the patient functional disability, accelerate rehabilitation process.

Limb paralysis patients how to exercise at home? 18 Shen Xing short don't recommend this action.

Position is put

Comfortable and good recovery

Shen Xingxiao introduction, stroke patients with hemiplegia, home rehabilitation, the first thing to keep good posture, can achieve better recovery.

She reminds, when the patient in a supine position, for flat head, paralyzed upper extremity must keep the elbow and wrist extension, toe up.

When patients are in the healthy side, demand side, front, with a pillow with the lateral upper body nature extend, lateral lower limb flexion.

When patients are in a risk of lateral position for limb next, with a pillow behind support, stretch of upper limbs, lower limbs slightly bent, the healthy side upper limb nature, lower limbs in step. (the following diagram, gray said limb)

The function of the 18 simple exercises

1. Handle movement

Fingers crossed, keep arms straight, upward arm to the face.

2. Push movement

Fingers crossed, put his hand slowly push up as far as possible.

3. The arch movement

Lie on your back, and keep arms straight, knees buckling, stand the hips, then slowly down.

4. The leg movement

Bend your knees lie on your back, slowly separated from the thigh, and then closed.

5. Points - one leg leg movement

Legs buckling apart, slowly into the same thigh swinging.

6. One leg movement control

Lie on your back, fingers crossed, tune up slowly, the same thigh maintain foot bed, then your feet slowly unbend.

7. Turn movement

Fingers crossed, arms straight, eyes, legs remain motionless, gradually switch to on both sides of the upper body.

8. Bending movement

Fingers crossed, arms straight, slowly turned around and will hand down.

9. The handle movement

Fingers crossed, arms straight, hands up, then down.

10. Pull leg movement

Holding steady armrest, both feet stand, in side foot with small volume, lower leg behind there will be a slight tightening feeling, keep the action 20 ~ 30 seconds, then relax.

Before and after step 11.

Holding steady, waist and knee straight, pedal foot forward. Foot alternate repeat the action.

12. I movement

Holding steady, stand firm, one leg on 2 ~ 4 inch wood, and then replace it. Foot alternating repeat this action. Keeping the thigh, slowly switch to on both sides of the upper body.

13. Shift - sit down

Sat up in bed, feet flat on the ground, hands flat on the bed, and then the focus move slowly toward the side upper limb and arm, pay attention to two questions: 1. The side arms straight, arms don't bend after; 2. The side body should be slightly tight feeling.

14. Shift - stand up

Holding steady, stand evenly on both feet, will be the center of gravity to move to one side of the elbow, the same knee keep straight, don't bend forward or backward.

15. The wrist movement - with both hands

Fingers crossed, with the thumb on the top side, wrist circling slowly.

16. The wrist movement - with both hands

Hands flat on the table, gently shake hands palm, bent on the back of hand.

17. The hand muscle stretch

Wrist slightly curved upward, slowly open the clenched hand, respectively, each pair of finger push up straight.

18. Hold cup campaign

Fingers crossed hands, gently hold a water bottle, transferred to their mouth.

The expert reminds

Patients exercise should be accompanied by family

"As everyone knows, with a high incidence of stroke, and high morbidity of stroke to the pain of patients and families." Shen Xingxiao introduction, according to statistics, every year China new stroke patients for about 2 million people, of which 70% ~ 80% of stroke patients because of the disabled can't live independently.

"But, don't know a lot of patients and their families, the pain is actually can be avoided." Shen Xingxiao pointed out that as long as the patient and family carries on the standard rehabilitation, for effective functional exercise, is that can reduce the degree of disability in patients with function, also can accelerate caused by stroke patients with hemiplegia rehabilitation process.

Shen Xing short don't remind, stroke patients with hemiplegia to do the above action, all need to be accompanied by family members.

At the same time, she also remind, rehabilitation is a long process, people can't see the effect is to give up. Patients and families must work together, and stick to it.

Medical guide/third hospital affiliated to guangzhou medical university neurology Shen Xingxiao elderly health nurses

Figure/guangzhou daily reporter rong-fang huang The correspondent Bai Tian