The sun came out again morning exercises Note that these exercises in detail

The 2016-05-12

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Source: People's Daily online

Among shandong province shenzhen litchi park there is a young woman does when sudden cardiac arrest, to ground in the same morning exercise of shenzhen hospital of nephrology Zheng Yihou just after the scene, the director immediately cardiopulmonary resuscitation, heart pressure. At the same time, let the other people call 120, guiding a man mouth-to-mouth resuscitation, another aunt for assistance. Kneel to save nearly 20 minutes, knees are worn out, finally rescued women's lives.

"Cardiac arrest event, such as not timely rescue recovery, 4-6 minutes for patients with brain and cause irreversible damage to the other important organs, such as brain ischemia hypoxia reach certain level, even if later restore vital signs, most can only is a vegetable." Zheng Yihou said, must immediately after cardiac arrest occurred in cardiopulmonary resuscitation (CPR), won the most valuable time for saving lives.

Patients who her husband is introduced, miss sun sport at ordinary times, and often stay up late, recently started doing morning exercises. Disease patients didn't go to sleep at 2 am more that day, at 7:30 in the morning is doing morning exercises in the park. The Zheng Yihou also warns a citizen, health and sports does have the function of, but citizens must strengths, step by step. And should pay attention to regular physical examination, found the problem in time, such as chronic illnesses such as heart cerebrovascular, more should pay attention to choose the right means of movement, so as to avoid accidents.

Look at these details does --

The sun came out again morning exercise: professor of Shanghai university of TCM yu-min he suggested that many older people like to go out early in the morning, especially in the fall and winter, morning exercise is an absolute error, because it was cold in the morning, easy to accident, the other is not the best in the morning air. Recommend the first exercise should perserve, the sun came out after the exercise, haze days don't exercise; The second is don't think of exercise as a job to do, today better walk, state is not good practice points less, not rigid; The third is not excessive.

Morning exercise don't wear cotton clothing: American guest professor of the Chinese medical association Wang Kunshan: introduction, sports sweat, this is common sense that everyone knows about. In order to get rid of a lot of sweat deposition on the surface of the skin uncomfortable feeling, many people think that should be "comfortable breathe freely pure cotton dress, little imagine, pure cotton texture clothing can absorb sweat can't breathe freely, not suitable for sports wear. The right choice is the permeability is relatively good clothing material, especially on the choice of sports bra, more attention should be paid to it.

Choose sportswear is the primary standard material is appropriate, whether clothing or underwear is best able to emit sweat materials, especially avoid wearing cotton underwear. Because cotton clothes absorb sweat is not false, but said it absorb sweat and can't send out, resulting in the underwear of wet adhesion on the skin, make skin gradually cooling, heat preservation. Relatively large temperature difference in the spring weather, wearing cotton clothes movement instead more easy to make the person catch a cold after strenuous exercise, chill cold, headache and so on. And easy to dissipate perspiration materials clothes can help moisture, helps keep the skin dry and refreshing.

Does end up don't sleep: on January 21, 2013, the United States prevention magazine published an article 6 expedient measure to prevent heart attacks remind, after the morning exercises should avoid to go to sleep "crawl", influence exercise effect already so, also not conducive to a healthy heart. Because when morning exercise, accelerated cardiovascular, muscle activity, nervous system excitability enhancement, morning exercise before bed but sleep, is not conducive to movement of metabolites, adverse to the cardiopulmonary function.