In the summer of common diseases prevention

Sorching summer, we face the test of heat. Changing climate and humid air provides a hotbed of germs and spread; The body's immunity will reduce consumption increase, seasonal diseases with upper body. More, can save trouble. To this end, we so please experts gave a name to your summer disease prevention action. Summer is not only the high temperature, the humidity is bigger also, intestinal infectious disease and skin disease incidence peak, as a result, we have to do a good job of cooling purposes at the same time, more attention should be paid to multiple disease prevention and health care in summer.

The wind hot cold

Hot days make us sweat consumes a lot of energy, and summer, the appetite of people are generally poor, if not enough nutrition supplement in time, the body's resistance drops, it is easy to catch a cold.

In addition, some people in order to covet is cool, when hot full head big sweat like punch with cold water or cold shower; When sleeping on the electric fan blow incessantly; Long time to open air conditioning room, resulting in indoor and outdoor temperature difference is bigger, which can cause the summer catch a cold.

Higher temperatures will consume large amounts of fluids, pay attention to drink more boiled water, drinking water to a few times, in a 300 ml to 500 ml per time advisable, can have some light salt water if necessary.

Again, sleep summer catch a cold is quite helpful to treatment, and to ensure that at least eight hours of sleep time, take a warm bath can help to sleep at night. If don't sleep well at night, you can take a nap at noon.

In addition, meals must be reasonable, can eat some vitamin content high food such as tomatoes, cucumbers, eat more lean meat, in order to increase the intake of protein.

Bacillary dysentery

Intestinal disease is the high incidence of the summer, and bacterial dysentery is one of the most common intestinal infectious diseases, it besides relating to flies breeding activities, and hot day, people like to eat cold food also cause gastrointestinal dysfunction. Mosquitoes infect is summer an important way of intestinal infection, such as malaria infection is the carrier through mosquito bites.

diarrhea

diarrhea

So in the summer, the food of the day had better not on for another day, because hot day it is easy to make, food spoilage bacteria to grow. Open the fruit, such as try to eat a watermelon or sealed with plastic wrap, put them in the refrigerator save, even if in the refrigerator save, time also had better not more than 24 hours.

And keeping is a popular food in summer, however, be keeping person if you don't pay attention to health, it is easy to eat infection germs, so it's best to eat less.

Bacterial food poisoning

Each summer, especially in July and August is a peak period of a food poisoning, food poisoning, but also all caused wide public concern. Food poisoning in the summer, more bacterial food poisoning. This is mainly because the climate is hot, bacteria easy breeding, people eat the food contaminated by bacteria is easy to disease. Cause food poisoning bacteria have a lot of, such as escherichia coli and vibrio.

Bacterial food poisoning symptoms of chills, fever, nausea, vomiting, abdominal pain, diarrhea, can come on collective. Serious still can cause dehydration, blood pressure to drop, acidosis, and even shock.

Response: strict make clean sanitation, cookware, tableware and food raw and cooked food separately; Cold dish can add raw garlic sterilization; Don't eat rotten leftovers, leftovers as far as possible, the food should be fully heated, placed too long is unfavorable eat again. Once found poisoning symptoms, should immediately stop eating may cause food poisoning, and to the emergency center for help, save the food at the same time, in order to provide to the department of health quarantine.

Heat stroke

Burning hot summer,

Heat stroke

Heat stroke

Human sweat more, less than the young and the old water, combined with the physiological slow, so the easiest way to "dehydration" in the summer.

"Dehydration" can make the blood is sticky stiff, this to have high blood pressure, hyperlipidemia, or cardio-cerebrovascular disease for the elderly is a "fuel", lose stuck to blood in the brain would be slow, increased incidence of stroke will naturally. In terms of prevention, first is must pay attention to the water. The elderly to do "when not thirsty also want to often drinking water". Had a history of stroke patients, their families will always pay attention to patients' symptoms. In general, numbness, weakness, dizziness headache, side frequently yawning is stroke precursor, these symptoms, must go to the hospital, should not be regarded as the common cold or fatigue.

Cooling purposes to timely, moderate, to scientific and reasonable diet structure, eat some cold sex food, such as balsam pear, preserved egg, lotus seed, etc. "Protect" drugs should prepare more.

"Cold" allergy

As time progresses, people improve living quality, air conditioning is ubiquitous, indoor and outdoor temperature difference is too big, from outside into the hot interior moment chill directly into the body by pores, lead to the "rich" of modern.

Too cold inside the body get eduction cause some sub-health, such as: lack of power, the morning wake up feeling very tired, leg is swollen, lumbar acid, back pain and other symptoms.

Children summer because air temperature is higher, allergic constitution if suddenly into the air conditioning room, like suddenly from summer into late autumn season, the upper respiratory tract cold air raids, was held in a state of high reaction will be reflective tracheal or bronchial spasm, lead to cough, asthma.

In addition, children like to eat cold drinks in summer, it is also a "cold". Many children in a lot of sports after like soda drink ice, in less than a cough and asthma... For these children allergic constitution, summer should start from the "cold".

First of all, the air conditioning to use less as far as possible, don't directly into the air conditioning room as soon as she entered the house, it can use the electric fan when had better don't use air conditioning. Second, the household air conditioner should pay attention to regular cleaning, because the dust of dust mites are the main allergens. Finally, the motion after don't open the refrigerator picked up a cold drink, can drink some warm water first, try to eat less or do not eat cold drinks.

Skin disease

Summer because the weather is hot flashes, be helpful for all kinds of fungi, bacteria, reproductive growth, combined with the summer people easy to sweat, the skin is easy to damp, if not timely wipe and dry, fungi will infringe on our skin, causing skin tinea disease. The contact suffers from the person of tinea or animal and public life appliance, all can happen infect, moreover, has closer relationship with the body's resistance.

Skin disease

Skin disease

The most common skin tinea disease have athlete's foot, that is what we call the "foot", people like to wear leather shoes tend to get beriberi, because shoes do not breathe freely, higher humidity and temperature of the foot, if local skin clean, the surface will accumulate a lot of dander, in this case the fungus to grow and produce tinea disease, beriberi patients summer very afflictive, because in addition to the skin redness, erosion between your toes, vesicles, itching and smell. In addition, many young men easy infection ringworm of the body in the summer and tinea versicolor (sweat stain), it has to do with large amount of sweat. Because of work reasons, a lot of people didn't get timely cleaning after sweating, fungus breed on the skin, the formation of pimples, blisters, scales, etc., damage to the skin.

Keep your skin clean and dry is the basic requirement of prevention and treatment of tinea disease. Try to separate life appliance is the important step that precautionary tinea disease infects. Pay attention to personal hygiene, keep the skin is dry, the summer to use talcum powder; Bathe and change underwear, wear leather shoes men should choose cotton socks, and absorb sweat, breathable; Don't share shoes and socks, towel; Try to avoid walking barefoot in swimming pool, gym and other places.

Viral hepatitis

Summer infectious viral hepatitis including hepatitis a and hepatitis e, its transmission is mainly the fecal-oral transmission. Virus infection as the main source of infection, the waste out of a large number of hepatitis b virus can contaminate water, food and the surrounding environment, once people contact these pollutants, can lead to disease. Summer, including hepatitis a and hepatitis e, is mainly because people traveling, swimming, eating seafood, cold snacks, or increased the chance of vegetables and fruits, food and flies contaminate food, also is one of the reasons that cause the spread of hepatitis b virus.

Hepatitis a and hepatitis e symptoms are similar to a cold or a stomach trouble, can have a fever, afraid of cold, fatigue, not of appetite, nausea, vomiting, the phenomenon such as oil, easy to be mistaken for a cold or gastritis.

Response: pay attention to diet health, prevent illness. Before the rice then empress to wash your hands, try not to eat cold food. Repeatedly washing, fruits and vegetables before eating meat and seafood must be fresh, ripe eat again.

Summer depression

In the summer, many people find themselves often wake up early. Psychological doctors warn that waking early may is a sign of depression.

Judge whether a person is in a state of depression, often wake up often is an important symptom of presentation. When wake up can be called "wake up"? The most common is in after midnight at 2 o 'clock to 4 o 'clock wake up will never get to sleep.

If wake up because of his urine, micturition solution after go to bed and soon fell asleep, wake fall outside the scope of the early awakening. People with early awakening experience have similar feelings, namely in asleep after a period of time be somehow suddenly wake up, seem to be very awake, want to sleep but not sleepy. Then came to extrapolate, have a plenty of memory, have a plenty of speculation, there are plenty of around a content thinking over and over again. Anyhow is thinking in the brain, amid a, more want to people more heat, more want to heart more irritable, and hard day, almost every day so, exhausted.

Wake up the sleeping time must be less than, the next day will feel fatigue, chaos, upset, and inattention, low efficiency. Wake up over a long period of time people there will be the body of discomfort, such as palpitation, chest tightness, waist sour, abdominal distension, inappetence. Thus form the "don't sleep well, eat not sweet, do not move" cycle of severe pressure on the physical and mental health of people.

Wake up is a sign of a sleep disorder, and depression can be an accompanying symptoms. If often repeated wake up early and have a low mood, depressed, declining interest, emptiness, pessimistic depression, inattentive, indecision, passion disappeared, the symptom such as easy to anger, probably has entered a state of depression should be considered or suffering from depression, need further to the hospital to see my doctor make a diagnosis and give treatment. What need reminds is, wake up is a big problem of physical and mental health, depression is a signal, do not take lightly, lose the best chance of treatment.

Early winter disease prevention

Clinical medicine suggests that winter often hair or especially serious illness, its pathogenic factors are often produced in the summer, just because it's hot in summer, the temperature too high not immediately attack and lurks in the body, once in the winter when the cold weather will attack or to serious. Thus, from the beginning of the summer, you must pay attention to everywhere with these risk factors related to life habits and behaviors, to achieve the goal of prevention.

All kinds of joint pain and numbness: including rheumatoid, rheumatoid arthritis, traumatic joint pain and feeling of numbness caused by cold, moisture, often when the weather is cold, and on hot days. So, don't wash the cold bath or swim in the summer, don't sleeping outdoors at night, ban sleep floor, had better not wear short sweater and skirt, so as to avoid cold damp accumulate in the body.

Chronic bronchitis, asthma: such patients in winter hair summer check, has a severe winter, summer of ease. Cold should be paid attention to in the summer, besides must pay attention and do more taboo, still must eat less or even fasting cold drinks.

Chronic diarrhea and cold stomach, chronic diarrhea, enteritis, colitis and bowel dysfunction, often occur after abdominal pain diarrhea, especially in winter. Stomach with a variety of abdominal pain in patients with many of cold type. Often in the summer in a stable condition in late autumn after the attack, in addition to pay attention to the taboo, so summer must also avoid overeating all kinds of melon and fruit and cold drinks cold, avoid injury taste.

Headache: headache for many reasons, one of the traditional Chinese medicine called "head wind disease", every feeling cold has a headache. So, should avoid to wash in cold water in the summer, should be timely blow dry hair after shampoo. In addition still must prohibit directly on the electric fan or air conditioning blow cold air for a long time.

Every winter cold: every winter cold no matter what the cause, in addition to pay attention to eat less in the summer cold melon and fruit, don't greed is cool, also must pay attention to not make it out of the great khan.