A kebab with 3 kinds of carcinogens, 4 kinds of hidden dangers

China nutritionist union executive secretary general good

09:42 July 11, 2016

Source: People's Daily online - health channel

Eat barbecue drink ice beer, and friend kan, dashan is the most fun in the summer. If again with a match, it is the most exciting moment of the day. But the slow! Slow! Slow! A string of kebab? Don't you know, eat barbecue is one of the most unhealthy diet? Today is less than the teacher will give you some advice, let everyone in to meet the luck to eat STH delicious, as far as possible to minimise the risk of will eat barbecue.

Eat barbecue how unhealthy

1, easily infected with the parasite. During the process of barbecue, especially meat not ripe, and not fresh, it is easy to cause the parasite infection.

2, can produce three kinds of carcinogens. Meat protein was baking the sunburned, carcinogens heterocyclic amines will surge in the number of; Meat flame burned the fat after dark, even also fission became the carcinogen benzopyrene; Carbohydrates such as steamed bread is rich in starch, such as staple food sear also easy to produce acrylamide after that kind of carcinogen.

3, will be your breath of sores. Barbecue food dehydration serious, texture hard, add spices acrid, easy to cause the people of the oral mucosa and gastric mucosal damage, infection, inflammation, can appear irritated sores.

4, some vitamin mineral loss serious. Often eat barbecue, will inevitably lead to intake of fruits and vegetables, for a long time is easy to cause some vitamin, especially the loss of water-soluble vitamins and minerals, nutrient imbalance body appear, bring hidden danger to the health.

That barbecue eat healthier, more damage

1, choose fresh health ingredients, or formal business place is clean, do not blindly pursue food of tender, avoid the risk of parasitic infections.

2, in the process of barbecue, avoid open flames straight roasted, tin foil package, or with open interval a iron plate, control the temperature of the grill, reduce the protein, fat and starchy foods produce carcinogenic risk.

3, to minimize the use of pure animal food meat, can put the meat and vegetables together, can match cherry tomatoes, pepper, cucumber, etc., color is rich, enhance appetite not only, but also healthier than pure kebabs. In terms of condiments, some intestines and stomach is bad, should try to reduce the usage of irritating seasonings.

4, eat barbecue can also order some extra salad, collocation to eat, so some part of water-soluble vitamins and minerals can get some balance, avoid dietary disequilibrium lead to health problems.