The dog days cooling two common pitfalls

08:24 July 21, 2016

Source: the family doctor online

The original title: blow air conditioning heat for a long time? The dog days cooling two common pitfalls

One of the hottest year of the dog days come to the side of you. The dog days of high temperature hot, always will kubla khah dripping wet, this kind of weather makes people body appear a lot of discomfort, such as stroke, loss of appetite, etc. How do we in the dog days to do a good job of keeping in good health health? Must first understand the dog days of summer cooling purposes common pitfalls, and then used to heat method.

The dog days how to prevent heat stroke:

Adequate exercise: exercise is an office worker of fashion, but in the hot summer to reduce the amount of exercise, the best choice when the weather is cool in the morning or evening ground should choose the water in rivers, park garden, such as the place with fresh air, time is half an hour. When exercise sweating too much, can be appropriately drinking light salt water or mung bean soup brine. And when the temperature reaches 35 ℃ above, to stop the movement, with static braking, and maintain adequate drinking water. At the same time, we should carry some Dan cool, ageratum water, wind, such as conventional heat with drugs.

Keep hydrated: hot summer heat, the person's digestive function is relatively weak, so the diet can be adjust, diet should be light, eat green vegetables more fruit, eat less fatty Fried food. Often eat wax gourd coix seed porridge, green beans kelp soup, mung bean porridge, right amount to eat some fruits, such as good food, such as watermelon, winter melon, bitter melon, and can effectively cooling purposes, avoid heatstroke. Every day often hydrated, even the simplest is to drink more boiled water or brackish water, drink salt water, to drink a few times, can have the effect of preventing sunstroke, also can drink fruit juice, yogurt, tea, etc.

Don't adjustable air conditioning temperature too low: if at home, when you feel hot with the aid of natural wind and the ground water or electric fans, air conditioning to cool. Fans don't blow against his best, you must be aware of when using air conditioning timely ventilated. Office also want reasonable air-conditioning temperature, indoor temperature at 26 ℃ operation after a period of time, set to 27 ℃ is the best, don't put the air conditioning temperature too low, air conditioning temperature should be controlled with the outdoor temperature between 5 ℃ and 10 ℃, otherwise the indoor and outdoor temperature difference is too big, but easy to heat and cold.

Reasonable sleep: the occurrence of heat stroke is associated with sleep, it is best reasonable arrangement work and rest time, assure enough sleep can in high spirit, strengthen the body resistance.

The dog days of summer cooling purposes common pitfalls

Myth: washing feet in cold water doesn't matter

Use hot water to wash his feet, and said many readers do friends think it is a winter, use cold water to wash feet most comfortable in summer. But in fact, human foot sweat glands is developed, the summer sweat more, use cold water to wash feet, can make have expanded abruptly closed pore jams, muscle fatigue, increased tension after exercise. Often do this, not only can make feet cold catch cold catch cold, after a long time can also lead to sweating dysfunction.

Summer heat much wet, the spleen is the most afraid of wet, damp block in the spleen and stomach, there will be no appetite, love be sleepy, no spirit, etc. Summer sun be the spirit human body is the most strong, with warm water to soak the foot can better stimulate main and collateral channels, encouraging human viscera function, helps to remove heat wet, prevent cold heat, let a person spirits, increase appetite, promote sleep.

Erroneous zone 2: the use of air conditioning cooling for a long time

In an air-conditioned room for too long, also can cause ache all over, depression, loss of appetite. Sometimes because of too dry nasal cavity and nasal bleeding, or a cold, fever, and even lead to diseases such as bronchitis, pneumonia and gastroenteritis.

Don't less than 27 ℃ indoor temperature, indoor and outdoor temperature difference is less than 8 ℃. Don't open air conditioning room closed for a long time, often ventilated.