Contact Us

 

 

  

Address: Beijing's xizhimen south street, xicheng district

 

The British garden 1 floor. Room 824

 

Zip code: 100035

 

Telephone: 010-58562339

 

Fax: 010-58562339

 

Email address: cngjzj@163.com

 

Web site (click on the url link directly left) :

 

http://www.cngjzj.com/

 

Blog (click on the url link directly left) :

http://blog.sina.com.Cn/CNGJZJ

 

To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Pan fried vegetables with oil profits less healthy diets

2011年02月08日

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Pan fried vegetables with oil profits
 
 
 
 
less healthy diets



 

 

 

Life and times


 













  "Less oil less salt" has always been considered to be standard for healthy eating. Chinese nutrition society recommended intake of cooking oil per person per day is 25-30 grams, 6 g of salt, the oil pot limit, fixed-spoon of salt is used, usually a careless may be exceeded. In fact, to master a few small tricks, you can change this situation.


  First of all, Pan cooking. So that you can use some more "run" of the oil. Round-bottomed pan because of uneven heating, very easy to produce Coke paste phenomenon that stuck to the pan to prevent stuck to the Pan, people tend to be large amounts of oil. Pan heated evenly, slightly turn oil into a pot, you can fill the entire pot, while also significantly reducing soot generated, so that every drop of oil was just right.


  Secondly, the food and you can add and then fried. Meat add to burn fat. Not cooked or easy oil suction of ingredients prior add hot, and then put into other fried foods with boiled or fried, you can reduce the juice or oil for inhalation. Fried vegetables can also be the first pour a small amount of oil in the Pan, heat into the fried vegetables three or four times, about a dozen seconds, along the hot frying pan add a little water, covered with lid, cooked up a few seconds, and then open the lid slightly scrambled, so that you can both use less oil and cooked much faster.


  In addition, in order to reduce salt, dish seven when matured into vinegar. Because vinegar can not only promote digestion, increased appetite, reduce the loss of vitamins, but also strengthen savory will not make people feel dish bland and tasteless.


  (Beijing Chaoyang hospital dieticians Song Xin) the life and times