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Don't let taste the Spring Festival holiday
potential effect of each meal meat mix
Nanfang daily
During the Festival for friends and relatives, classmates colleagues visited each other a happy new year, eat at least treat to eat, some reflect back over the Spring Festival every year, their total weight to be adding a few kilo, and some have even gone wrong with the stomach during the holiday season. Holidays, how to eat out of their own health? second people's Hospital of Shenzhen Dietitian Zhang Maoxiang, keeping healthy should begin with the food, festive food should not only pay attention to reasonable match, more modest.
Effect of each meal meat mix
Holiday eating without abundant fish and meat rich food as well as some high-fat, high protein foods, most people will experience situations of excessive fat intake, causing gastro-intestinal overload, causing high blood fat disease. "To adversely affect the health status section will no doubt. "Said Zhang Maoxiang.
Then, during the Festival the conditioning diet? "eating vegetables more and eat less fatty, fried foods. "Zhang Maoxiang pointed out that keeping healthy should begin by the food, you might consider too many meal meat to vegetable-oriented. Many families prepare a lot of food such as chickens, ducks, fish, meat, which is fatty and salty food, scratch the surface of.
At the same time, try to eat less deep fried snacks because buying fried foods on the market of used oil is often used more than once, this food may contain preservatives, artificial colors and gourmet powder, eat affect our health. "Holiday in the diet, intake of livestock is not too much, staple foods should not be too little, soybean, milk is indispensable, and to have a green leaf vegetables. Vegetables are alkaline foods, not only rich in cellulose, but also and in excess acid in the body, maintaining the body's normal metabolism. "Cellulose solution rich in vegetables, maintain normal gastrointestinal peristalsis, prevent constipation. Staple grains whole grains should be the primary may be appropriately increased oats, corn and other ingredients. "Many hezhou and soups, good fire-role of the rushing water, and cooking methods used to cook steamed, to reduce fat, easy to digest. ”
Drinking should eat more vegetables
Holiday dining table big, every meal with wine, push the Cup-for-great burden on the body. In this regard, Zhang Maoxiang reminder, drinking needs moderation, but "drinking at the same time, should pay attention to add plenty of carbohydrates, reduces alcoholic fatty liver disease, while drinking eating vegetables can also reduce the burden of liver, fruit sugars can accelerate the combustion of alcohol in the body, at the same time, also should add vitamin c, vitamin e and essential antioxidants such as selenium, can reduce liver damage caused by alcohol. ”
In addition, during the Spring Festival would also like to control the snack food intake to ensure health and safety. Festive snack variety, festive foods, as well as souvenirs from all over. "Seeds, nuts, contain a lot of fat, candy, cakes containing calories, no less, foods are eating easy to gain weight. "But snacks and junk food containing nutritional imbalance, too much food and snacks were often affect eating dinner.
"Drink plenty of water, weak tea solution for rich, eating fruit helps digestion. "Zhang Maoxiang recommended that" orange juice and papaya could very well adjusted digestive function, thermal hysteresis effects, drink plenty of water during the Festival, which speeds up the metabolism in the gastrointestinal tract to reduce harm of large amounts of meat and alcohol on the liver and also drinking weak tea to clear greasy in the gastrointestinal tract, so back to normal, it is recommended that 1-2 hours after a meal and drink again, eat immediately after drinking will only increase the burden on the stomach. ”
Diet rules
Daily diets to stick to a regular diet. Zhang Maoxiang pointed out that the reasonable meals intake ratio is: as early as 3, 4, 3, late afternoon, over 60 years old should be cited as: as early as 4, 4, 2, late afternoon.
During the Festival, the normal meals tend to be upset, the dinner was good, and at the same time, due to delay of sleep, don't eat breakfast, eat dinner, elevated blood lipids, blood glucose, uric acid, easily makes people, is not conducive to coronary heart disease, diabetes control, Festival of older persons and people with the disease itself should pay more attention to maintain normal eating patterns.
In addition, you should pay attention to proper rest, don't sleep too late, cannot burden has been severe gastrointestinal and mental strength are overloaded operation, or after work life will make a difference.
"All of the harmony and balance, health and fitness, success and happiness, are guided by optimistic. "Zhang Maoxiang, cheerful mood and positive, optimistic attitude to life can overcome the disease, but also improve the quality of life, makes a man healthy and live longer. Therefore, the Spring Festival, but also to remain optimistic and cheerful mood.
Tips
Holiday Food health considerations
1. food preservation: pastry food should be placed in the refrigerator storage as soon as possible and note in front of the shelf life of food, oily food should be kept in a sealed container in the fridge or a cool place.
2. diet and health: eating seeds used when peeled seeds to reduce mouth contact with the seeds shell. Seafood and dry thoroughly before dipping to clean cooking, soaked in water and discard. Cold stamped food should be kept in the refrigerator, eating out, hot food should be cooked before eating, not prepared prematurely. Family reunion dinner is usually more experienced, appropriate keep leftover dishes, should also be thoroughly heated before eating.
3. events to prevent accidents: celebrate the holidays should pay special attention to common illnesses and accidents, including gastroenteritis and food poisoning by accident, cooking, and so on.
4. kids not to engorgement of the elderly: at festive time, should pay special attention to diet for the elderly, due to their ability to chew and digest the weaker, you should choose a soft or shredding food to help eating and digesting. In addition, holiday foods rich, it is easy to eat too much and cause indigestion, effect so to avoid children eating too much junk food meals. (To the rain aviation)
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