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Breakdown of the Spring Festival will
eat nutritious food
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Healthy eating more and more people are concerned about. We are on the table there are several different dishes every day, to meet the nutritional needs of the body. Then, in autumn and winter season, and ate what best? below, we'll build it for you in autumn and winter the most expected 10 nutritious vegetables on the table list.
1, peas
More content of trace elements in pea
Top reason: larger nutritional trace elements copper, chrome and other fast facts: pea is a nutritious food, containing sugars and proteins-23%-57% 45% crude fiber, and also includes many kinds of minerals, vitamins and trace elements.
Especially copper, chrome and other trace elements in pea, and copper will help to promote baby hematopoietic function, helps bones and brains; CR to glucose and fat metabolism, to maintain normal function of insulin. Containing methionine and choline in the pea can help prevent atherosclerosis; peas and fresh products contain vitamin c, more is the leader in fresh beans.
2, potato
Potatoes are the underground ginseng
Top reasons: because of its nutrient-rich "underground ginseng" the reputation of
Nutrition fast facts: potatoes, nutrient rich, 100 grams of protein content of potatoes around the 2-2.5 g, and potato proteins of good quality, close to the animal protein, it has a special adhesive protein, not only will run Chang, and lipid metabolism, cholesterol metabolism can help.
In addition, the potatoes 8 amino acids necessary for the human body, also contains variety of vitamins, including vitamin c content of more than. In addition, calcium, phosphorus, magnesium, and potassium contents in potatoes is also very high.
3, eggplant
Eggplants are rich in vitamin e
Top reasons: that is rich in vitamin e
Nutrition fast facts: Eggplant is one of the few purple vegetable, is also very common home-style vegetables on the table, it's purple skin is rich in vitamin e and vitamin p, it is not than other vegetables.
Eggplant fibers contained in SOAP grass glycosides, have lower cholesterol effects. Eggplant with solanine, inhibition of cancer there.
4. pumpkin
Pumpkins contain beta carotene
Top reasons: equally rich in beta carotene
Nutrition fast facts: pumpkin and nutrient-rich and full, fruit sugars, vitamins, proteins, and 17 amino acids required for human. In addition, the Pumpkins contain relatively rich in potassium, calcium, magnesium, selenium, iron, zinc, etc.
Although pumpkin beta-carotene than carrots in worse, but the pumpkin is still contain beta-carotene star, a carotene content of watermelon 8-20 times are high quality source of vitamin.
5, Crown Daisy
Crown Daisy is rich in crude fiber
Top reasons: that is rich in crude fiber
Nutrition fast facts: Crown Daisy is a nutrient components of a comprehensive range of vegetables, it is rich in vitamins, amino acids, fats, proteins, as well as the high amounts of sodium, potassium and other minerals. Its relatively high contents of carotene, vegetables such as cucumber, eggplant is-1.5 times.
Crown Daisy contain special aroma of essential oils, helps in width of qi, aiding digestion appetite, increased appetite. Rich in crude fiber can help intestinal peristalsis, facilitate defecation.
6, lentils
French beans are vegetables meats
Top reasons: being referred to as "vegetable meat"
Nutrition fast facts: lentils's summer abounds in vegetables. Nutrients very well, also known as "vegetable meat". Beans contain higher concentrations of high quality protein, unsaturated fatty acids and b vitamins and vitamin c.
7, cauliflower
Cauliflower contain protein
Top reasons: contains vegetable without vitamins
Nutrition fast facts: cauliflower or broccoli, white, green in two. Cauliflower and cabbage flower is basically the same nutritional value, cauliflower is higher than that of carotene content of cabbage flower.
Cauliflower is rich in protein, fat, carbohydrate, fiber, vitamins and minerals to food not rich but also contains vegetable vitamin k. At the same time, also is one of the largest food contains flavonoids, calcium can also be comparable with the milk.
8, tomatoes
Tomato lycopene
Top reasons: lycopene natural warehouse
Nutrition fast facts: tomato contains more than 20 kinds of beta-carotene, Alpha-carotene, beta-carotene, lutein and zeaxanthin, lycopene accounted for-80%.
It can be said that tomato lycopene natural warehouse. In addition, the tomato is rich in vitamin c and vitamin e, can improve the baby's immune system.
9, lettuce
Lettuce with high water
Top reasons: the edible part of the water is high
Nutrition fast facts: lettuce contains a lot of water, dietary fiber, vitamins B1, B2, B6 and vitamin c, vitamin e, vitamin and calcium, phosphorus, potassium, sodium, magnesium and low levels of copper, iron, and zinc. It can be said that lettuce is definitely a "universal" players
10, carrot
Carrots are rich in beta carotene
Top reasons: rich in beta carotene
Nutrition fast facts: carrot nutritive value is high, is rich in carotene (average 1.35 g per 100 g), among the best in vegetables. Carotene in the small intestine and the liver cells can be converted to vitamin a and for human use, normal peacetime needs vitamin 70% was to change from beta carotene.
Vitamin a on the integrity of the skin and mucous membrane, and enhance immune functions, organs, such as prevention of the respiratory tract, urinary tract infections, promoting growth and development of children, participation of retinal photoreceptor formation of substances, have an important role.
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