The elderly insomnia how to do? Way to improve insomnia

07:56 04 October, 2016

Source: the family doctor online

Them up to the age and then it is easy to appear the phenomenon of insomnia, what is this? Want to know, plenty of sleep quality is crucial for us, if long-term insomnia can affect health. Here, for you to introduce the type of insomnia in the elderly to improve method.

The type of insomnia in the elderly

Camp type gas shortage. Such people often sleep uneasy, like sleep not sleep all night, and often have a nightmare, depressed during the day, forgetfulness, inattention, can be associated with the disease such as palpitate. On treatment, mainly benefit intensive blood sedative, can decide taking anshen pill, "shensong yangxin capsule" and other proprietary Chinese medicine, eat some blood on food, such as jujube, donkey-hide gelatin, etc.

Liver depression and qi stagnation type. Clinical symptoms as difficulty sleeping, in bed at night, is that depression in the day, and chest pain, pain without fixed place, often boring abdominal distention, belching frequency, etc. Such people on treatment mainly liver resolve depression nerves, also note aftercare spirit, eliminate fear and tension.

Camp blood accumulate heat type. Such people to wake up, wake up again after a daze to daylight, often accompanied by tianjin less dry throat, five upset hot, cheeks have acne night sweats, or limbs tremor, etc. Treatment principle is clear camp cold blood ning god. Can massage, god door, four chung, such as si 3 points.

Spleen and stomach type estrangement. Didn't sleep well at night when sleep wake up, much dream, at the same time feel greasy mouth, tastelessness, anorexia, the diagnosis is unwell, defecate deformed, etc. Therapeutic principles mainly and the spleen and stomach nerves.

Darling the fire. Such people often awake, and see the head bilges, red eyes, dry mouth bitter, upset easily irritable, stool stem node, urine is red red, etc. Therapeutic principles mainly heat purging fire nerves. In a word, Ming shi pointed out that the treatment of insomnia symptoms should notice to syndrome differentiation and treatment, can use traditional Chinese medicine, acupuncture, and diet and other ways.

Next, to introduce how to regulate the elderly insomnia.

The habits of the elderly insomnia

Time does not represent the quality. As the growth of the age, will end up with fewer hours of sleep, in fact this is very normal, old friend's slow metabolism, nature is unnecessary spending so much time to sleep. Young people may have to sleep eight hours will have spirit, the old man was only five or six hours. Less time does not mean low quality. As long as the second day can have a good mental outlook, completely don't have to worry about whether the day before sleep too little.

Build appropriate sleep environment. A lot of the old at the time of sleep, especially easy to wake up, wake up after found again want to sleep is difficult, it is recommended that selecting a bedroom to select side room far away from downtown, droplight including desk lamp in the room were to choose light color soft light bulbs, avoid light dazzling abruptly when turn on the light. Can also wear goggles when sleeping, so you can don't have to worry about all was light.

Appropriate increase exercise. Proper exercise, it is very helpful for strengthening the sleep, don't eat all day, look at the newspaper, and then wait to sleep, should keep a dynamic state of life, if can have some moderate intensity activity during the day, such as taijiquan, can improve the condition of trouble falling asleep. But before bed is not suitable for sports, so it will let nervous excitement, affect the quality of sleep.

Pay attention to diet before sleep. After people into old age, the various organs of the body function, digestive system is also a big than before, so attention should be paid to arrange in diet, don't eat the food of some easy to increase the burden of intestines and stomach, such as high fat, high protein diet. Lying in bed would feel the chest full bilge unwell, even have a dull pain. So dinner must eat more vegetables and other light food, and at least two hours and then went to bed after dinner. Like strong tea, wine, chocolate, etc. Will excited nerve food should be diet, can drink a cup of warm milk, add some honey has particularly good effects.

The elderly insomnia diet

Zizyphus jujube kernel soup: three money mash of semen ziziphi spinosae (zs), water frying, taking an hour before sleep every night. Zizyphus jujube benevolence can inhibit the central nervous system, has the constant sedation. For blood deficiency caused by upset don't sleep or palpitations restlessness has fine effect.

Nerves soup: lily, nerves, calming effect. Will have five money steamed lily, join an egg yolks, with 200 ml water, stir, add a little sugar, after boiling again to 50 ml of water, stir in bed an hour to drink.

The three sleeping soup: three of semen ziziphi spinosae (zs) money, dwarf lilyturf, polygala, money to 500 ml water Fried into 50 ml in the bed. All three of these medicinal herbs are calming nerves nerves calm, mix have a hypnotic effect.

The elderly insomnia improved diet is for reference only.